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Description
Wähle die FreudeDas Sechs Wochen Programm gegen Grbeln, Angst und Stress. Mit Audiobungen EAN: 9783407867483 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 08. 03. 2023 Produktform: Leinen, Gebunden Autoren: Find, Sisse bersetzung: Schps, Kerstin Seitenzahl Blattzahl: 272 Abbildungen: Schreiblinien, Boxen, bungen, Aufzhlungen, Audiodateien, Downloadmaterial Homepage, 5
Das Sechs-Wochen-Programm gegen Grübeln, Angst und Stress. Mit Audioübungen
| EAN: | 9783407867483 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 08.03.2023 |
| Produktform: | Leinen, Gebunden |
| Autoren: | Find, Sisse |
| Übersetzung: | Schöps, Kerstin |
| Seitenzahl/Blattzahl: | 272 |
| Abbildungen: | Schreiblinien, Boxen, Übungen, Aufzählungen, Audiodateien, Downloadmaterial Homepage, 5 farbige Zeichnungen, 2 farbige Tabellen |
| Keyword: | 6-Wochen-Programm; Achtsamkeit; Angst minimieren; Angst verstehen; Angstfrei; Angststörung; Aufmerksamkeitstraining; Denkpausen; Depressive Verstimmung; Gedankenkarussell; Grübelfalle; Grübelstopper; Hamsterrad; Hier und Jetzt; Hilfe; Keine Panik; Leben aktiv gestalten; Leben ohne Angst; Lebensfreude; Lebenshilfe; Loswerden; MKT; Meditationen; Metakognitive Therapie; Mindfulness; Neuer Ansatz; Niedergeschlagenheit; Ohne Medikamente; Panik; Praktisch; Psychologischer Ratgeber; Schlechte Laune; Schwermut; Seelische Tiefs; Selbstbestimmung; Selbstfürsorge; Selbstheilungskräfte; Selbsthilfe; Sich sorgen; Sorgen; Stimmungsschwankungen; Strategien; Tipps; Trauma; Trigger; Triggergedanken |
| Fachschema: | Psychische Erkrankung / Störung~Störung (psychologisch)~Hilfe / Lebenshilfe~Lebenshilfe |
| Fachkategorie: | Ratgeber, Sachbuch: Psychologie, Psychische Störungen |
| Thema: | Optimieren, Orientieren |
| Text Sprache: | ger |
| Originalsprache: | dan |
| Verlag: | Julius Beltz GmbH, Beltz, Julius, GmbH & Co. KG |
| Länge: | 218 mm |
| Breite: | 137 mm |
| Höhe: | 23 mm |
| Gewicht: | 460 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.8 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 3
Decent shelf
Color: Walnut, Size: 35.6W x 11.6D x 2H, 2 Pack, Color: Walnut, Size: 35.6W x 11.6D x 2H, 2 Pack
They look great and come exactly as described. They were super easy to install and came with everything you need. Sizing is exactly as described. For the price they’re all around a great purchase. I bought these to mount under our tv for video game consoles and they are perfect.
However, they do not sit well on the wall. There’s only two mounting points when they should definitely have 3. We had to go get a shelf bracket from lowe’s to get it to sit right and not lean forward. So just beware if you want it to sit flush, you’re going to need something additional. Still worth it for the price!
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Reviewed in the United States on February 6, 2026
★★★★★ 5
Thanks to Amazon
Color: White, Size: 35.6W x 11.6D x 2H, 2 Pack
Well, one thing I have to say is we got one white shelf and one brown shelf and it did look like the box had been opened. But that being said Amazon was very wonderful and told us to keep it took it off my bill. They didn’t even charge me for it. The assembly was super easy. My husband said it was very easy to install. All he did was paint the brown and white and put it on the wall so we lucked out on that one thank you
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Reviewed in the United States on May 25, 2026
★★★★★ 4
Works well with new hardware.
Color: White, Size: 24W x 11.6D x 2H, 2 Pack
The product is good and strong if you install the bracket securely to the wall. Do not use the supplied fasteners for sheet rock. Buy new fasteners at Home Depot that clamp tightly to the sheet rock and everything will be fine.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Black floating shelves
Color: Black, Size: 24W x 11.6D x 2H, 2 Pack, Color: Black, Size: 24W x 11.6D x 2H, 2 Pack
Look nice, not solid wood, but for the price they do the job!
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Reviewed in the United States on April 23, 2026
★★★★★ 5
Very accurate sizing
Color: White, Size: 35.6W x 11.6D x 2H, 1 Pack
Great shelf, we have several in different lengths.
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Reviewed in the United States on April 16, 2026