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Yoga - Die 108 wichtigsten Übungen von Wanda BadwalDeine Yogamatte ist deine ganz persnliche Insel, um dir selbst zu begegnen. Die charismatische Yoga Lehrerin Wanda Badwal erklrt in ihrem Yoga Praxis Buch die wichtigsten 108 Asanas Schritt fr Schritt und beschreibt ihre ganzheitliche Wirkung. Sie gibt hilfreiches Basiswissen zur Geschichte des Yoga, zur Yoga Philosophie, sowie zum Chakren System und zum Ayurveda, sodass dieses Buch zu einem Standartwerk und treuen Begleiter fr alle Yogi*nis werden
»Deine Yogamatte ist deine ganz persönliche Insel, um dir selbst zu begegnen.«Die charismatische Yoga-Lehrerin Wanda Badwal erklärt in ihrem Yoga-Praxis-Buch die wichtigsten 108 Asanas Schritt für Schritt und beschreibt ihre ganzheitliche Wirkung. Sie gibt hilfreiches Basiswissen zur Geschichte des Yoga, zur Yoga-Philosophie, sowie zum Chakren-System und zum Ayurveda, sodass dieses Buch zu einem Standartwerk und treuen Begleiter für alle Yogi*nis werden kann.
Das Anliegen der leidenschaftlichen Yogalehrerin ist es, jedem das breite Spektrum des Yoga zugänglich zu machen. Jedem/jeder Anfänger*in erleichtern übersichtliche, bebilderte Anleitungen und Varianten der Körperhaltungen den Einstieg. Alle fortgeschrittenen Yogi*nis können zudem ihr Wissen erweitern, auf welche Weise die einzelnen Asanas auf die Chakren sowie unseren ayurvedischen Konstitutionstypen – unser Dosha – wirkt. Für die Vorbereitung auf die Yoga-Praxis zuhause zeigt sie Übungen zur Wirbelsäulenmobilisation und zur Stärkung der Körpermitte. Außerdem gibt sie hilfreiche Hilfestellungen, um mögliche Fehler zu vermeiden, und praktische Ratschläge für die individuelle Yoga-Praxis zuhause.
Die 108 Asanas werden in die folgenden sechs Kapitel eingeteilt:
- Rückbeugen
- Seitbeugen
- Vorbeugen
- Drehungen
- Streckungen
- Umkehrhaltungen
Das ideale Buch für alle Anfänger und die, die ihre Yoga-Praxis weiter vertiefen möchten – inklusive Warm-up-Sequenzen, Atem- und Meditationsübungen.
»Wanda ist eine leidenschaftliche und kompetente Yogalehrerin, die Yoga in seiner ganzheitlichen Form weitergibt.«
Patrick Broome
Broschiert, 304 Seiten.
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4.1 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 1
Blow up beds are better
Color: Grey, Size: Queen
Blow up beds are better. These are barely thicker than a sleeping bag.
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Reviewed in the United States on December 9, 2025
★★★★★ 5
Comfortable
Color: Grey, Size: Single
Wife uses it every day and loves it.
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Cómodo
Color: Grey, Size: Single
Versatil y cómodo, me gusta que trae su bolsa para guardar.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Cooling
Color: Dark Gray Pinstripe, Size: King(108"x90")
Very lightweight & cooling!
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Cool, lightweight, and surprisingly comfortable!
I absolutely love this cooling comforter! The first thing I noticed is how lightweight it is. It comes in at just over 3 pounds, so it’s not thick or bulky at all, which I really appreciate. It feels easy to move around and doesn’t weigh you down while you’re sleeping.
I chose the queen size in dark gray. It’s reversible, which is such a nice bonus. One side has a simple white stripe pattern that gives it a little personality, and the other side is a solid gray. The solid gray side is the cooling side, and oh my goodness, it feels so silky and smooth to the touch. That cool-to-the-touch feeling is really noticeable when you first get under it.
I didn’t have any issues with it sliding off the bed, but I’ll mention that I don’t toss and turn a lot at night, so that may be part of it. If you’re someone who moves around more, your experience might be a little different.
As far as washing goes, I did notice a small inconsistency. The product description recommends hanging it to dry, but the tag on the comforter says it can be machine washed and dried. I’m going to go ahead and follow the tag instructions and tumble dry it. I’ll definitely come back and update if I notice any issues after machine drying it.
I live in the South and right now our weather is actually pretty mild so it’s a little hard to say just how much of the cooling effect is from the blanket versus the temperature in the house. That said, I do feel like it’s helping. I haven’t been waking up hot and the fabric itself definitely feels cool and breathable so I’m excited to see how it performs when the real heat kicks in.
I’m also really pleased with the overall quality. The stitching looks clean, there are no loose threads and everything feels well made and thoughtfully put together. It gives me confidence that it will hold up nicely over time.
This doesn’t affect my rating, but I do wish there were more color or pattern options to choose from. It would be fun to have a few more styles, especially since it’s such a nice-looking comforter.
5 stars for its lightweight feel, silky cooling fabric, and solid, well-made construction.
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Reviewed in the United States on April 9, 2026
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