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Description
MBSR - Die Kunst, das ganze Leben zu umarmenEinbung in Stressbewltigung durch Achtsamkeit EAN: 9783608945799 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Auflage: Neuauflage Erscheinungsjahr: 15. 09. 2014 Produktform: Leinen, Gebunden Beilage: mit 2 Audio CDs Autoren: Lhmer, Cornelia & Standhardt, Rdiger Auflage Ausgabe: Neuauflage Seitenzahl Blattzahl: 286 Abbildungen: 40 schwarz weie Abbildungen, 2 Musikstcke
Einübung in Stressbewältigung durch Achtsamkeit
| EAN: | 9783608945799 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Auflage: | Neuauflage |
| Erscheinungsjahr: | 15.09.2014 |
| Produktform: | Leinen, Gebunden |
| Beilage: | mit 2 Audio-CDs |
| Autoren: | Löhmer, Cornelia & Standhardt, Rüdiger |
| Auflage/Ausgabe: | Neuauflage |
| Seitenzahl/Blattzahl: | 286 |
| Abbildungen: | 40 schwarz-weiße Abbildungen, 2 Musikstücke |
| Keyword: | Achtsamkeit; Achtsamkeit am Arbeitsplatz; Achtsamkeitsbasiert; Achtsamkeitsbasierte Stressbewältigung; Achtsamkeitsbasierte Verfahren; Achtsamkeitsprogramm; Arbeit; Body Scan; Burnout; Burnout-Behandlung; Burnout-Prophylaxe; Coach; Coaching; Eltern; Entspannung; Entspannungsverfahren; Ernährung; Erwachsenenbildung; Gehmeditation; Geld; Human Balance Training; Jon Kabat-Zinn; MBSR; Meditation; Mind-Body-Medizin; Mindful Based Stress Reduction; PME; Persönlichkeitsentfaltung; Progressive Muskelentspannung; Prävention; Psychologie; Psychologische Beratung; Resilienz; Ressourcen; Selbstheilung; Sexualität; Sinn; Sitzmeditation; Stress; Stressbewältigung; Stressheilung; Stressmanagement; |
| Fachschema: | Achtsamkeit~Burnout - Burnout-Syndrom~Entspannung (körperlich, geistig)~Stressbewältigung |
| Fachkategorie: | Achtsamkeit~Körper und Geist: Meditation und Visualisierung, Stressbewältigung |
| Thema: | Optimieren, Orientieren |
| Text Sprache: | ger |
| Verlag: | Klett-Cotta Verlag, Klett-Cotta |
| Länge: | 155 mm |
| Breite: | 154 mm |
| Höhe: | 30 mm |
| Gewicht: | 411 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.0 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 3
Disappointed.
Color: Blue, Size: Large, Color: Blue, Size: Large
This sweater is so comfortable and very soft. It fits well in a flattering, oversized way. But after one wash it is pilled everywhere which makes it look old and shabby. It’s at a price point where I feel compelled to return it.
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Reviewed in the United States on January 10, 2026
★★★★★ 5
Perfect for casual wear and dressy style
Color: Dark Green, Size: Small
This sweater is soooo soft and the color is so rich. The fit of it is perfect, not too tight and not too baggy, just right and I used the size guide to pick my size. Just for reference, I am 5'3" and 130lbs, 38C bust. It's well made and washes great. I chose to hang dry mine as I typically don't put any of my sweaters in the dryer to dry, just to fluff them. I have this one in two colors, the green and the tan/beige and I would say they are both a true representative of the color shown.
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Reviewed in the United States on November 15, 2025
★★★★★ 5
Love the long sleeves!!!
Color: White, Size: Small
Love it! I'm 5' 11" tall and I purchased this according to reviews. Several people commented on the length of the sleeves. I have a hard time finding sleeves long enough if it's not " tall" sized. It was perfect for me. If this washes nice I'm going to consider purchasing more in other colors. I ordered the white and just love the long ribbed cuffs with the line of buttons. Very soft.
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Reviewed in the United States on May 1, 2026
★★★★★ 4
Nice cozy sweater, but handwashing is recommended
Color: Beige, Size: Medium
Soft and cozy, but does not wash well. Goes with everything. This sweater fits well and looks great. I received lots of compliments while wearing it.
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Reviewed in the United States on April 23, 2026
★★★★★ 5
Great sweater for winters in the Midwest
Color: Black, Size: X-Large
Love this sweater! I went back and got another color! The fit is true to size and very comfy. The button detail on the sleeves just adds a little pizazz. The weight of the sweater is perfect for winters in the Midwest.
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Reviewed in the United States on May 30, 2026