SKU: 19964244790

The Rational Emotive Behavioural Approach to Therapeutic Change

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The Rational Emotive Behavioural Approach to Therapeutic ChangeThe REBT Approach to Therapeutic Change is again an excellent introduction for trainee and practising counsellors, or anyone interested in the subject. The outline of the approach is very clear and is helped by examples in chart form Mark Edwards, Nurtuting Potential A remarkably useful book for the practitioners of Rational Emotive Behaviour Therapy and other kinds of Cognitive Behaviour Therapy! Definitive and thorough going Albert Ellis Change is

The REBT Approach to Therapeutic Change is again an excellent introduction for trainee and practising counsellors, or anyone interested in the subject. The outline of the approach is very clear and is helped by examples in chart form′ - Mark Edwards, Nurtuting Potential

A remarkably useful book for the practitioners of Rational Emotive Behaviour Therapy and other kinds of Cognitive Behaviour Therapy!... Definitive and thorough going′- Albert Ellis

Change′ is at the heart of counselling and psychotherapy. Clients enter into the therapeutic process in the hope that something in themselves or their situation will be different by the end. Counsellors and Psychotherapists therefore need to understand the nature of change and how best to facilitate it. This is the subject of The Rational Emotive Behavioural Approach to Therapeutic Change.

 

Central to the REBT approach is the view that many of the problems people experience in life are largely determinded by irrational beliefs they hold about themselves, other people and the world. The therapist′s role is therefore to help clients identify, challenge and change these unhelpful beliefs. The book describes the cognitive, emotional and behavioural techniques which clients can use to promote psychological change in themselves. It also discusses obstacles to change, which may arise at different points in the therapeutic process and provides strategies for tackling them.

 

Despite its centrality within counselling and psychotherapy, surprisingly little has been written on the subject of change and in a way that is accessible for trainees and practitioners. The Rational Emotive Behavioural Approach to Therapeutic Change will be welcomed both by those specializing in REBT and those trained in other approaches wanting to learn more about the change process in counselling and psychotherapy.

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SKU: 19964244790

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Wisconsin Customer
Port Orchard, US
★★★★★ 5
Work great, no morning groggy, made in USA
Flavor Name: Peppermint
These make me sleep like a baby! I am 52 and often could not turn my brain off to go to sleep or stay asleep at night. About 30-45 minutes after taking these my head hits the pillow and I’m out! I take 3 tablets / 15 mg. No groggy feeling in the morning. My previous experience with melatonin had been gummies - 10-12 mg and did not work as well. Taste was also inconsistent. These are a nice peppermint, like the circle-O candies we ate as a kid. A little chalky but not bad. They don’t dissolve as fast as I thought but directions say ok to chew so then they dissolve very quickly. I also like that company is fully USA for development and manufacture. Many of gummies are not. The tablet format is also very convenient to pack for travel. I have not tried full pill format by any manufacturer.
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Reviewed in the United States on March 18, 2021
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Tina
Grantham, US
★★★★★ 5
Flavor is great, works well!
Flavor Name: Peppermint
Excellent when using 2, great flavor/taste. Thank you!
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Reviewed in the United States on November 29, 2025
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Lillie
Boise, US
★★★★★ 5
Like the dissolvable feature
Flavor Name: Peppermint
Cardiologist recommended one tablet nightly 30 minutes before bed to protect the lungs from covid. His other recommendations were standard protocol. Had never heard of this but know that melatonin is supposed to help with sleep. Had tried melatonin for sleep, at higher strength, but effect wore off after a week. Suprisingly, this seems to help with sleep as well. Large count at reasonable price.
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Reviewed in the United States on April 7, 2021
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Edward A. Rutherford
Belleville, US
★★★★★ 4
Sleep aid that helpd.
Flavor Name: Peppermint
I purchased these because I understand that the natural production of melatonin decreases drastically after the age of 40. I have been using another brand that much more expensive for a lower dosage. I read the other reviews and decided to give these a try. I have been taking them for about 30 days. I think, I have a good understanding of the pills. It appears that the other brand had a more consistent effect. They sublingual and you would feel drowsy after about 20 minutes. These are slow desolve and take effect after 30 minutes or so. My only issue was consistency. I would say that 90% of the time I would be drowsy. Once or twice a month they would have a minimal effect. They are a stronger dose, 5 mg versus 3 mg of the other product. They are less expensive and they work most of the time.
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Reviewed in the United States on May 16, 2024
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Nazmo
San Leandro, US
★★★★★ 5
No after taste
Flavor Name: Peppermint
Easy on digestive system
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Reviewed in the United States on July 16, 2025

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