SKU: 20530692442

Not Just a Period : by Hazel Wallace

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Description

Not Just a Period : by Hazel Wallace'No fluff, just facts. An absolute must read for understanding our bodies better.' Chessie King'A game changing practical resource for understanding your cycle and your health.' Cherry Healey'Every question youve ever had about periods is answered in this book. . . it's just brilliant.' Dr Thivi MaruthappuWork with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions

'No fluff, just facts. An absolute must-read for understanding our bodies better.' Chessie King'A game-changing practical resource for understanding your cycle and your health.' Cherry Healey'Every question you’ve ever had about periods is answered in this book. . . it's just brilliant.' Dr Thivi MaruthappuWork with your cycle for better periods, more energy and a healthier you.

Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Or do you just want to work with your hormones to optimise your heath whatever the time of the month?You’re not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand:What's normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not be that painful).

How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.

How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.

How to speak to partners, family, and health professionals to advocate best for yourself and your needs.

Not Just a Period is a truly pioneering look at key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

It’s time to feel empowered – not held back – by the unique way your body works. With Dr Hazel’s advice you can finally live happily alongside and in tune with your cycle.

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Binding: Hardback,
Pagination: 304 pages
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SKU: 20530692442

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Michelle
San Leandro, US
★★★★★ 1
Burns eyes
I am sad to say it burns eyes. The old formula did not. This one does. My eyes are burning so bad. I can’t even keep them open to read a book. I see the trick now. Bottle reads won’t run into eyes, not won’t sting eyes.
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Reviewed in the United States on May 15, 2026
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SummerT
Cuba, US
★★★★★ 5
Tears free sunscreen
Perfect for my little ones- busy at sports, this one holds sweat and tears! It does require you to apply with patience otherwise they are white ghosts until it fully absorbs but no tears and they do sometimes wiggle so it goes everywhere lol Easy to wash off and does its job protecting their kids skin nicely from the vicious sun - I would recommend!
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Reviewed in the United States on March 20, 2026
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QuaShawnda
Pawtucket, US
★★★★★ 5
Great sunscreen
Great two pack for children. Basic banana goat product, work well.
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Reviewed in the United States on March 28, 2026
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Tim
Dallas, US
★★★★★ 5
Easy squeeze bottle
These bottles are easy to squeeze. They aren’t too thin or cheap but still a durable plastic bottle. The lotion is easy to shake to the top for a smooth squeeze. The sunscreen isn’t overly thick. I would call it somewhere between medium to lightweight. It provides good protection as long as it’s applied before sun exposure. It rubs into the skin easily. Recommend.
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Reviewed in the United States on March 18, 2026
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T-Dawg
San Leandro, US
★★★★★ 5
Works well to prevent sunburn and stays on while working.
Size: 6 Ounce (Pack of 1), Style: Spray
This sunscreen is great! I've worked outside in New Mexico sun for the past few years and this is a life saver. Goes on evenly and doesn't come off while I'm working in the heat.
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Reviewed in the United States on March 25, 2026

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