Bird&Be The Postpartum Multivitamins + DHA 30 Count

For postpartum: fuel for the fourth trimester. Recover from pregnancy and birth with 24 bioavailable nutrients that support your hormones and health, including easy to digest forms of Iron and Selenium, plus Choline and DHA. (Worried about that postpartum hair loss? It's temporary, and this supplement contains the ingredients to support healthy regrowth.)

Each sachet contains:

• Daily Essentials for females (x2): This comprehensive blend includes Vitamin D for Calcium absorption and immune aid, along with Iodine, Zinc and Selenium for thyroid support. Meanwhile, easy-to-absorb Iron helps your blood transport oxygen, reducing the risk of postpartum anemia and associated fatigue. Pregnancy go-tos Folic Acid and Methylated Folate (5-MTHF, the active form of Folic Acid) are still important postnatal because Folate is needed for red blood cell development, energy creation, and DNA and RNA production, and it can be shared with an infant via chest/breastfeeding. Choline improves immune and cognitive function for the birthing parent and eases symptoms of decreased focus after delivery. If you’re chest/breastfeeding, the Choline concentration in your mik supports baby’s memory, too. For a much-needed energy boost in those early days, turn to Vitamin B12. It converts fat and protein into energy. This B12 stock gets used up in pregnancy, and a vitamin deficiency in a chest/breastfeeding parent can be passed onto the child, so it’s important to get tons of B12, especially when our diets fall short.
• Algae Oil DHA (x1): Every cell in your body needs this omega-3 fatty acid, but it’s not something you produce naturally and many diets fall short. Postpartum, DHA is passed to the baby via chest/breastmilk to support cognitive, visual and immune system development. The DHA levels in milk can vary widely—it depends entirely on how much the chest/breastfeeding person consumes. To make it easier on you, our vegan DHA comes from algae oil so there’s no fishy aftertaste.

Recommended Dosage: Take one pack per day on a full stomach after a meal. (We recommend taking it with breakfast or lunch, separately from any other supplements or medications.)

Caution: Consult a health care practitioner before
use if you have a history of non-melanoma skin
cancer. Keep out of reach of children. There is
enough iron in this package to seriously harm a
child. Stop if hypersensitivity occurs.

Daily Essentials Females
Medicinal Ingredients:
Vitamin A (as vitamin A palmitate)    270 mcg RAE    42%
Thiamin    2.5 mg    357%
Riboflavin    0.75 mg    94%
Niacin (as niacinamide)    15 mg     167%
Pantothenic Acid (as calcium pantothenate)    5 mg    143%
Vitamin B6 (as pyridoxal-5-phosphate)    12.5 mg    1250%
Vitamin B12 (as methylcobalamin)    0.5 mg    35714%
Vitamin C (as ascorbic acid)    50 mg    83%
Vitamin D3 (as cholecalciferol) (vegan)    500 IU    167%
Vitamin E (as D-alpha-tocopheryl succinate)    12.5 IU    88%
Biotin    25 mcg    143%
Calcium (as calcium citrate)    50 mg    8%
Choline (as Choline Bitartrate)    75 mg     27%
Chromium (as chromium citrate)    50 mcg    222%
Copper (as copper citrate)    1 mg    154%
Folate (from 5-methyltetrahydrofolate and folic acid)    "0.5 mg
(200 mcg Folic Acid, 300 mcg 5-MTHF)"    "278%
1,667 DFE"
Iodine (as potassium iodide)    110 mcg    76%
Iron (as ferrous bisglycinate chelate)    13.5 mg     100%
Magnesium (as magnesium citrate)    10 mg    5.5%
Molybdenum (as molybdenum citrate)    25 mcg    100%
Selenium (as selenium chelate)    50 mcg    143%
Zinc (as zinc citrate)    12.5 mg    192%

Non-Medicinal/Other Ingredients    Microcrystalline cellulose, dicalcium phosphate (anhydrous), silicon dioxide, magnesium stearate (vegetable grade), vegetable capsule (hydroxypropyl methylcellulose, water, chlorophyllin).   

Algae Oil DHA (Omega-3)
Medicinal Ingredients:
(Docosahexaenoic Acid from marine algae (Schizochytrium spp.)) 300 mg 100% DV

Non-Medicinal Ingredients: Natural lemon flavor, natural non-GMO mixed tocopherols (preservative), softgel (modified tapioca starch, glycerin, purified water).