SKU: 3378753883

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesNEW YORK TIMES BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! INTERNATIONAL BESTSELLER! Includes a 30 Day fasting reset that uses the power of your cycle even if you no longer have one! A go to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well known expert on women and fasting, whose fast growing YouTube channel has become the destination for

NEW YORK TIMES BESTSELLER!
WALL STREET JOURNAL BESTSELLER!
PUBLISHER'S WEEKLY BESTSELLER!
INTERNATIONAL BESTSELLER!

Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

  • the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
  • how to safely fast longer if you choose to do so (15-72 hours)
  • how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
  • the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."

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SKU: 3378753883

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elaine
Lexington, US
★★★★★ 5
Map
Format: Paperback
Use it when I needed it. Stays in car, you just never know
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Reviewed in the United States on October 27, 2025
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Houston, US
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Perfect for camping and adventures.
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I absolutely love these books. They tell you everything you need to know for camping and to go on adventures.
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Reviewed in the United States on October 5, 2025
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marty
Boise, US
★★★★★ 5
The best
Format: Paperback
For my use these are the best travel atlas out there. The recreation map section has details about camp sites,fishing and places of interest. The road map has great detail on smaller roads and info on land ownership, great for boondock camping. If you hunt, fish, camp this is the one you want.
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Micky
Whiting, US
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Very very informative
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It tells you spots in towns history and very cool attractions. Secret gems are uncovered in its pages secrets some locals don’t even know about!
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Kindle Customer
Omaha, US
★★★★★ 5
A data engineering journey from basic to advance topics
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Is the third time that I read this book. One of the most valuable aspects is the fact that depending of your data engineering mature, you'll always find a new aspect or ideas to put in practice. Hope the second version come soon!
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Reviewed in the United States on June 26, 2022

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