SKU: 35327022514

Strength and Conditioning for Sports Performance

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Description

Strength and Conditioning for Sports PerformanceAn effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

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SKU: 35327022514

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Wish I Had a Pineapple
Houston, US
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Reviewed in the United States on July 26, 2022
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Angela Butler
Port Orchard, US
★★★★★ 5
Love This for my Spring and Summer Tanning, I Tan Easy but Real Good to Use
Size: 8 Fl Oz (Pack of 1)
My skin tans pretty easy but I like to limit the amount of direct sun exposure, and this product helps me do that, all my friends use and it popular with many young girls, don't know about guys but, oh well.
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Reviewed in the United States on April 19, 2026
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Momma T
Whiting, US
★★★★★ 5
Great product!!
Took this with us to Aruba and applied 2x a day. Got a lot of sun, even with sunscreen, but this product kept us from burning. Skin stayed moisturized. Not sticky and smells good too!
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Reviewed in the United States on August 8, 2025
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Carolyn
Draper, US
★★★★★ 5
Great after sun lotion
Great lotion for after sun use. Kept my skin moisturized. Great smelling too. Highly recommended.
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Caitlin Wood
Massapequa, US
★★★★★ 5
Works really well
I’ve been using after showering post tan. I’m currently tanning every day. It is super hydrating, and smells really good. I have been tanning quicker. Either way, it’s a great product!
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Reviewed in the United States on May 22, 2026

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