SKU: 54691123552

Help Yourself: A Guide to Gut Health (Lindsay Maitland Hunt)

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Description

Help Yourself: A Guide to Gut Health (Lindsay Maitland Hunt)More than 125 gut healthy recipes, plus advice and strategies to relieve inflammation induced symptoms such as fatigue, weight gain, mood swings, and chronic pain This game changing cookbook will make you rethink how you eat. Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint painuntil a gut friendly way of eating helped bring her back to a

More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

This game-changing cookbook will make you rethink how you eat.
 
Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain—until a gut-friendly way of eating helped bring her back to a state of balance. Out of Lindsay’s journey, and her extensive research, comes this practical and nourishing guide with irresistibly delicious recipes that make you feel good, including:
  • Garlicky Shrimp and Quinoa “Grits”
  • Special-Occasion Short Ribs with Olive Oil and Kefir Mashed Potatoes
  • Chocolate-Chunk Peanut Butter–Banana “Nice” Cream
Help Yourself isn’t a fad diet, a detox, or a cleanse. It’s a common-sense approach to food, backed by science. If you’ve been living with allergies, chronic pain, inflammation, weight gain, poor sleep, and acne, been diagnosed with an autoimmune disease—or if you just want to feel your best in your body—this book offers a pathway to wellness via the gut.

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SKU: 54691123552

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Mis
Phoenix, US
★★★★★ 5
Sparkle
Color: Purple
We buy this for our dance team to use on game days to add a little extra sparkle.
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Reviewed in the United States on February 26, 2026
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Mrs Louise Cook
Boise, US
★★★★★ 5
Subtle but gorgeous
Color: Golden
I’d buy it just for the perfume bottle - just adorable. The glitter is light and gives a delightful shimmer on skin and hair. Not saying exactly how old I am but I remember the 80s…if you older and just want some sparkle THIS IS IT. It’s light cover and sheen is just enough to add some glam without looking like you’ve just come off the pole… If you are heading in that direction just use an extra couple of puffs of glitter and you go girl… Will likely buy more colors, so fun!
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Reviewed in the United States on August 24, 2025
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Arya
Waukegan, US
★★★★★ 5
Love This Shimmer Spray!
Color: Silver
Absolutely love this glitter spray! I bought this for a party and it worked even better than I expected. The glitter is super fine and gives a beautiful, high-end shimmer without looking chunky or cheap. The spray nozzle is really easy to use and distributes the shimmer evenly on both hair and skin.
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Reviewed in the United States on December 4, 2025
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Steph
Louisville, US
★★★★★ 5
Shine bright!
Color: Golden
Shimmer is brilliant. It stays on longer if you add lotion to "seal" it in place. Small enough that it am not afraid it will hurt my eye if some gets in. Bonus that it has a refill. Bottle is super cute and glass.
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Reviewed in the United States on July 9, 2025
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Kindle Customer
Birmingham, US
★★★★★ 5
Good dupe !
Color: Glistening Bronze
Surprisingly very good! The shimmer last and the glow appears on the skin. Compared to makeup store ones for 10x the price this one works so much better!
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Reviewed in the United States on May 21, 2026

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