Embodied Alchemy Yoga & Meditation

Embodied Alchemy Yoga & Meditation with Jolie

Fridays 8:00–9:00 AM EST
Zoom Only | Replay Available

Can’t make it live? No worries!
All sessions are recorded and sent out, so you can watch whenever it works for you.

$20 - drop in live Zoom class
$88 - monthly Membership that includes the following:

• 2 Live Zoom Classes each week (8 classes per month)
  Mondays: Breathe & Become Quantum Breathwork & Meditation
  Fridays: Embodied Alchemy Yoga & Meditation
  Lifetime access to the full recording library — a growing collection of past sessions you can revisit anytime. Learn at your own pace, revisit your favorite sessions, and never miss out.

This is yoga as transformation.
This is the body as laboratory.
This is breath as catalyst.

Embodied Alchemy is a mystical, somatic flow designed to open the body while anchoring the field. We move through intentional sequences that include grounding shapes, steady twists, deep hip openers, spinal awakening, and longer held postures that allow sensation to reorganize and energy to shift.

There will be fluid movement.
There will be strength.
There will be stillness.
There will be space to feel.

Breathwork is woven throughout to regulate the nervous system and deepen presence. Some weeks will include guided meditation or visualization layered into longer holds, allowing insight to arise organically from within the body itself.

This class is both grounding and expansive. Rooting and opening. Structured and intuitive.

You will build heat, create space, unwind patterns, and leave feeling embodied, clear, and aligned.

Mystical does not mean untethered.
It means awake inside your own skin.

All levels welcome. A willingness to breathe and feel is all that is required.