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Description
Walk This Way : Practical walking ideas for fitness, health and happiness by Gill Stewart'A thorough, comprehensive manual for walking for anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well being'Stefan Batorijs, author of Wild Life: Shinrin Yoku and The Practice of Healing with NatureRediscover the simple power of walkingWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind.
'A thorough, comprehensive manual for walking … for anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being'Stefan Batorijs, author of Wild Life: Shinrin-Yoku and The Practice of Healing with NatureRediscover the simple power of walkingWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – for our mind and our body. Designed for all levels of walker, from beginners to more seasoned hikers, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take. You'll learn how to:- Master the basics and avoid injuries - Connect with nature and your surroundings for a calmer mind- Incorporate fitness drills to strengthen your body - Challenge yourself and keep the fun in every step. Walk This Way shows how a simple walk is not only life-changing, but something to be enjoyed too. All you need is an open mind and a pair of comfortable shoes.,Binding: Paperback,
Pagination: 224 pages
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4.4 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
No more cold coffee!
Color: Silver
Great price for all the nifty features - timer, auto shut-off, hot and hotter! Large button icons and digital temperature display are easy to see. My coffee and tea stay hot enough to drink without making multiple trips to the microwave because I got busy and let it get cold. New best friend!
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Reviewed in the United States on May 7, 2026
★★★★★ 5
i can’t believe how long i went without this
Color: Silver, Color: Silver
i never expected how much of a difference this item would or could make in my nightly tea routine.
i’m a slow sipper and would normally have to get up and microwave my mug 1-2 times depending on how willing i was to stop everything i was doing and move out of my comfy spot to remedy the impending sad lukewarm experience. YALL! the temperature really does make it taste better (i already knew that) but now i can settle into my spot in cozy PEACE and take as long as i want to to enjoy my tea.
i was worried if the lower price point compared to other options on amazon would mean it may be lacking in quality or function, but NOPE! just a genuinely good deal (about $10 at the time of this review) and the features are all there. yes yes yes, go ahead and treat yourself because this one is worth it.
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Reviewed in the United States on June 7, 2026
★★★★★ 5
Best Drink Warmer I have Ever used
Color: Silver
This is a very attractive addition to your side table or desk. Very streamlined, so takes minimal space. Settings allows you to keep your hot drink Hot for hours. Shuts itself off automatically.
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Reviewed in the United States on June 2, 2026
★★★★★ 4
SO FAR SO GOOD! :)
Color: Silver
This is a nifty little product. It heats up pretty quickly and really does keep my beverages warm or hot, perhaps it's because it's an AC plug-in rather than USB. :) The options for length of time & degree of heat are VERY beneficial & it's an easy "touch" control. For someone who forgets to "turn things off", the auto shutoff is ideal! (lol) It's flat, steady & doesn't take up much room. The only drawback for me is that the entire tray gets hot, not just the part that the mug sits on, otherwise I'd have given it not 5 but 10 stars! It will be interesting to see how long it lasts though. :)
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Coffee keep warm plate
Color: Silver, Color: Silver
4 heat settings. Love the hour timer. I can set how many hours I want it to keep my coffee warm. Very value at a great low price.
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Reviewed in the United States on May 12, 2026