SKU: 65962488195

Joe Friel’s High-Performance Cyclist : The Complete Training Manual by Joe Friel

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Joe Friel’s High-Performance Cyclist : The Complete Training Manual by Joe FrielA must read High Performance is a mindset, not a pay check Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high performance training,

‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' – Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.

Being a high-performance cyclist is challenging, but it doesn’t need to be complicated. Focusing on you and your individual goals, this essential guide considers your training history, lifestyle and current physical and psychological condition to see how prepared you are for a journey to peak performance. With Joe as your coach, you can construct a bespoke plan to reach your level of high-performance and measure your progress on the way. Along with the latest advice on nutrition, sports psychology, bike ergonomics and more, Joe and his High-Performance team will help you to:- Build aerobic endurance, muscular power and a tenacious mindset – whatever your goal - Demystify intensity, set your training zones and create your specific workout routine - Understand how rest and recovery are critical to your success. Engaging and encouraging, this is the ultimate manual for you to make the most of your training and maximize your cycling performance.

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Binding: Paperback,
Pagination: 272 pages
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SKU: 65962488195

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4.7 ★★★★★
Based on 16 reviews
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Tom
Lexington, US
★★★★★ 5
Great read for students
Format: Paperback
Studying cybersecurity, I thought "Black Hat Python, 2nd Edition" by Justin Seitz and Tim Arnold was quite helpful. This book makes difficult ideas far simpler by combining theory with practical examples. The revised material maintains it current given the cybersecurity issues of today. The practical uses it goes over, such as scraping and sniffing, which are essential skills for anyone working in the field. Whether you're brand-new or seasoned, the simple explanations make it easy to follow. Any student studying cybersecurity should not miss this book since it provides the ideal combination of knowledge and useful abilities through guided projects.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 4, 2024
R
Verified Purchase
Rayner
Dallas, US
★★★★★ 5
Python cybersecurity
Format: Paperback
Best book for entry level cybersecurity professional new to python.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 6, 2025
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Verified Purchase
Cliente Amazon
Waukegan, US
★★★★★ 4
The book is simply perfect. Very good book. Problem with shipping.
Format: Paperback
The book is simply perfect. Good book and good practical contents, complex, but direct at the same time with what it has to say. Very useful if you want to learn Python but from the point of view of a Hacker or Pentester. There was a problem with the shipping, it was solved, but I received the book days later and for a few hours the book was lost, and the shipping agency couldn't track it, and they didn't know where it was. Luckily in the end it was fixed and I received it a few days later.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 23, 2024
S
Verified Purchase
Seagull Stahpitnow
Omaha, US
★★★★★ 5
Tough read for a newbie
Format: Paperback
To start off, I am not the world’s best at writing code. I do have a low level understanding of the concepts and can figure out (with a longer amount of time) how to get some of the code functional. With this in mind, this book (if your a beginner or struggle with Python) is going to be a tough read and hard to practice. Its pseudocode is solid and makes the coding easier but you need to beware of pythons syntax differences between the different versions when you are using this. (This is something I struggle with). I am beyond happy with this book, albeit there are typos and errors inside it but I think it’s solid for practice in this field. Coming from a nontechnical profession, having the concepts explained and taken out from theory into working practice helps understand the practical side of doing something like this. Despite being a tough read, i have the frame of mind that ethical hacking and program development is not for a total newbie and some experience is needed for maximum efficiency. Hope this helps!
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Reviewed in the United States on June 23, 2024
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NewBUTbarelyused
Draper, US
★★★★★ 5
💯 just buy
Format: Paperback
Hey guys I'm a im an E-black belt now
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 22, 2026

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