NOW Foods Melatonin 5mg 180 Capsules

Melatonin is a neuro-hormone (amino acid) naturally produced in the pineal gland in the brain and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles. This mid-high potency is suited for individuals with more challenging sleep issues. The vegetarian capsules also makes this product suitable for vegetarians / vegans. NOW® natural and organic Supplements are an effective way to ensure you and your loved ones are getting essential vitamins, minerals and nutrients for daily optimal health. Since 1968, NOW has been making top quality products that are tested to the highest standards to empower people to lead healthier lives. Now's promise - what is on the label, is precisely what is in the bottle.

Recommended Dosage: Adult Dosage: Take 1-2 capsule daily at or before bedtime. For use beyond 4 weeks, consult a health care practitioner.

Caution: Consult a health care practitioner prior to use if you have asthma, cardiovascular disease, hormonal disorder, immune system disease, diabetes or hyperglycemia, liver or kidney disease, seizure disorders, migraine, depression, or if you are taking anticoagulants, anticonvulsants, immunosuppressives, steroids, blood pressure or sedative/hypnotic medications. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Do not use if you are pregnant or breastfeeding. Rare allergic reactions, mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur; in which case, discontinue use. Do not drive or use machinery for 5 hours after taking melatonin.