SKU: 96754773495

Mastering Electrolytes: The Essential Guide to Sodium, Potassium, and Calcium for Health, Performance, and Well-Being

Sale price$18.11 Regular price$20.12
Save 10%

Pay in installments of $5.03 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 21 - Aug 26

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Mastering Electrolytes: The Essential Guide to Sodium, Potassium, and Calcium for Health, Performance, and Well-BeingMastering Electrolytes: The Essential Guide to Sodium, Potassium, and Calcium for Health, Performance, and Well Being by Nik Shah is a comprehensive, scientifically driven resource designed for those seeking a deeper understanding of electrolyte balance and its crucial role in health, performance, and overall well being. Whether you're an athlete, fitness enthusiast, or someone aiming for peak health, this book provides essential insights into how

Mastering Electrolytes: The Essential Guide to Sodium, Potassium, and Calcium for Health, Performance, and Well-Being by Nik Shah is a comprehensive, scientifically-driven resource designed for those seeking a deeper understanding of electrolyte balance and its crucial role in health, performance, and overall well-being. Whether you're an athlete, fitness enthusiast, or someone aiming for peak health, this book provides essential insights into how sodium, potassium, and calcium affect your body's function and energy systems.

Electrolyte management is pivotal for maintaining hydration, regulating muscle function, and ensuring optimal heart health. In this detailed guide, Nik Shah delves into the science of electrolyte levels, the interplay between sodium, potassium, and calcium, and their profound effects on athletic performance and daily health. Shah's expertise and clear, practical advice make complex biochemical interactions accessible to everyone.

In this book, you will discover:

  • The vital functions of sodium, potassium, and calcium in maintaining muscle function, nerve transmission, and electrolyte homeostasis.
  • How electrolyte imbalances can lead to muscle cramps, fatigue, and cardiac issues, and actionable strategies to avoid these problems.
  • The best dietary sources of electrolytes, including foods high in potassium, calcium, and sodium.
  • How to use electrolytes for performance enhancement in sports and high-endurance activities.
  • The connection between electrolytes and hydration, explaining the critical importance of water intake alongside electrolytes for optimal performance.
  • Potassium-rich foods, sodium management, and calcium intake-tailored for specific needs, including pregnancy, aging, and intense training.

For those looking to improve their sports nutrition or understand how electrolyte balance impacts their mental and physical wellness, this book offers a wealth of evidence-based information. Nik Shah brings his deep knowledge and expertise as a CFA and CAIA charterholder, with experience in finance, accounting, and social entrepreneurship. Drawing from a background in xAI Robotics and cutting-edge research, Shah seamlessly connects the science of electrolyte management to real-world applications for enhancing well-being and performance.

This essential electrolyte guide is not just for athletes-it is a key resource for anyone looking to master the balance of sodium, potassium, and calcium to boost their health, fitness, and mental performance. Learn how to optimize electrolyte intake and unlock the true potential of your body.

By searching for Nik Shah, electrolyte balance, sodium, potassium, calcium health, or electrolytes for performance, you'll be able to access cutting-edge content that explains the role of these essential nutrients in your health journey.

Mastering Electrolytes goes beyond basic nutrition. It explains how to optimize electrolyte levels for the best results in both everyday life and high-performance settings. If you're committed to understanding the science of electrolyte management for improved health, fitness, and performance, this book is your ultimate guide. Whether you're looking to enhance sports performance or simply achieve better health, Shah's comprehensive insights provide the tools to manage your electrolyte intake more effectively.

 

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 96754773495

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.5 ★★★★★
Based on 7 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
A
Verified Purchase
Amazon Customer
Belleville, US
★★★★★ 4
Decent quality for the price and lots of space for your “stuff”.
Color: Single layer-Brown
This is a nice vanity tray for the price. There are a few minor rough edges but nothing that takes away from the overall appearance and functionality. This helps keep my dresser organized and holds a lot of items. I use this for my car keys, wallet, air pods, pocket knife, glasses, and a few bottles of cologne…and still have room to spare. Easy to recommend as a gift for a guy that has everything
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 8, 2026
B
Verified Purchase
Barbara Bradley
Waukegan, US
★★★★★ 5
Very nice
Color: Single layer-Brown
Dad needed something to help him remember the items he needs to take with him. So we purchased this organizer for him. He's been using it and makes sure it's empty before leaving the house. It has helped him tremendously. The only improvement I would recommend is make the box slot bigger for today's adult glasses.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 18, 2026
A
Verified Purchase
Arce3
Houston, US
★★★★★ 5
A wife’s life saver.
Color: Single layer-Brown
My husband uses it every day. He puts everything in his pockets right into this organizer and can find his things easily.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 16, 2026
C
Verified Purchase
Cobalt
Houston, US
★★★★★ 5
Men’s Dresser/night stand jewelry tray
Color: Black
This night stand/dresser jewelry tray is perfect to hold men’s wallet, keys, change, watch, jewelry and a section for cell phone with a cut out for charging cable. Heavy weight and sturdy. A quality piece.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 15, 2024
M
Verified Purchase
Mary T.
Belleville, US
★★★★★ 5
Nightstand Organizer
Color: Single layer-Brown
Besides being well-made and of quality material, this organizer can be multipurposed and can be used by women or men. It’s beautiful. This is a gift for my son!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 6, 2026

recommand products