SKU: 98411930206

Mastering Mindful Eating : Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

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Description

Mastering Mindful Eating : Transform Your Relationship with Food, Plus 30 Recipes to Engage the SensesTransform your relationship with food and develop healthy eating habits through mindfulness in this cookbook and guide from a renowned nutritionist. Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset. Eating a sandwich while running from a bear isn't good for digestion or nutrition.

Transform your relationship with food and develop healthy eating habits through mindfulness in this cookbook and guide from a renowned nutritionist. Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset. Eating a sandwich while running from a bear isn't good for digestion or nutrition. That's exactly what we're doing when eating a meal on the run or being distracted by computers, TVs, and newspapers. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. It's the sustainable way to shed pounds, maintain your healthiest weight, and ensure optimal digestion. When you build a positive relationship with food, you reduce binge and emotional eating. Included in the book are 30 vegetarian recipes designed to enhance your introduction to mindful eating by engaging all the senses. Learn how to:* Bring your attention to eating* Engage the senses (tune into smell, taste, texture, thoughts) while eating* Identify your habits and patterns around food* Eat when you're hungry (and know when you're full) * Discover foods that taste good (and make you feel good)

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SKU: 98411930206

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Maranda
Grantham, US
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Perfect fit and they don't slide off the back of your ankle.
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Jessica Burdett
Alexandria, US
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Best socks!
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I love these socks! They last for years and they fit so nicely on my feet. I love that I can wear the in tennis shoes or wool boots and they never move!
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Reviewed in the United States on October 21, 2025
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john jeffrey elliott
Draper, US
★★★★★ 1
TOO SMALL
Size: Medium, Color: Blue
Nice socks, but they are way too small. Says they fit size 6 - 10. I kept 3 ( I wear size 8) and gave 3 to my daughter (size 8.5). We both agreed that they were just too small.
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Massapequa, US
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Exactly what I was looking for. Style and sock thickness and comfort.
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Reviewed in the United States on December 14, 2025
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Amazon Customer
Phoenix, US
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So comfortable! They stay up perfectly love love love
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Reviewed in the United States on December 7, 2025

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