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Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You: A CookbookFrom the star of the Cooking Channel's Tia Mowry at Home comes a timely clean eating cookbook that will change the way you think about what you eat and jump start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home cooked meals for catering spreads. But her teen dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a
From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia's pain receded drastically. What's more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia's journey to wellness and provides all the resources you need to feel better, including - a ten-day menu plan to begin your healthy life- more than 100 delicious recipes
- lighter versions of your favorite comfort food recipes, including "Buttermilk" Fried Chicken and Crispy Collard Chips
- healthy recipes for your kids
- tips and tricks for eating on the go
- complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs--and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You "Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide."--Booklist "I'm on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time."--Morris Chestnut, actor and author of The Cut "No one ever said healthy meals can't be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen "--Chlo Grace Moretz, actress "Tia Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess."--Serena Williams "Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia's recipes are so delicious and this book definitely had me going back for seconds "--Naya Rivera, actress, mom, and author of Sorry Not Sorry "Tia's passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well."--Tara Stiles, founder of Strala Yoga "Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing Buy ten copies and share them with your friends I will be sharing her book with everyone."--Jeanette Jenkins, founder and president of The Hollywood Trainer LLC
Binding Type: Paperback
Publisher: Ballantine Books
Published: 03/14/2017
ISBN: 9781101967355
Pages: 320
Weight: 1.70lbs
Size: 9.10h x 7.30w x 0.70d
Review Citations: Booklist 01/01/2017 pg. 28
Library Journal 01/01/2017 pg. 123
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Extremely comfortable with slight roomy fit
Size: 11, Color: Black/Geyser, Size: 11, Color: Black/Geyser
These are easily the most comfortable flip flops I have ever owned. From the moment I put them on, there was no break in period at all. They felt soft, supportive, and ready for all day wear right out of the box.
The cushioning is excellent without feeling too soft, and they have a nice stable feel when walking. They are lightweight and clearly made with quality materials, making them great for everyday use or around water.
One thing to note is that they run a little on the larger side, so if you are between sizes, you may want to consider sizing down for a better fit.
Overall, these are a great combination of comfort, durability, and function. I would absolutely recommend them, especially if comfort is your top priority. (Excuse the teeth marks- my dog unfortunately got ahold of them before I snapped the photo- they are PERFECT out of the box)
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Reviewed in the United States on March 22, 2026
★★★★★ 5
Comfortable Flip-Flops with a Clean, Sporty Look
Size: 13, Color: Black/Geyser
I picked up the Columbia Men’s PFG Castback Flip in the black and white colorway, and the first thing I noticed was how comfortable they felt right out of the box.
How They’ve Been Used:
Even though it’s still winter, I’ve been wearing them around the house occasionally to get a feel for the fit and comfort. I plan to use them more regularly outdoors once the weather warms up.
What Worked Well:
Immediate Comfort: The footbed feels cushioned and supportive without needing a break-in period.
Secure Fit: The straps sit comfortably without rubbing or feeling stiff.
Lightweight Design: Easy to slip on and off for quick wear.
Clean Style: The black and white combination gives them a sharp, versatile look.
Positive Feedback: My wife has already commented on how good they look.
Things to Keep in Mind:
Seasonal Use: Best suited for warmer weather and casual settings.
Sizing: Checking the size guide helps ensure the right fit.
Bottom Line:
Based on my experience so far, these flip-flops offer a great balance of comfort and style. They’re comfortable enough for everyday wear and look sharp enough for casual outings. I’m looking forward to putting them to full use once spring arrives.
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Reviewed in the United States on February 27, 2026
★★★★★ 5
Columbia always makes great stuff
Size: 14, Color: Espresso II/Black
Even with my flat feet these offer a lot of padding which makes these extremely comfortable. They increase my height about an inch haha. These are great for walking around the beach or just going for walks. The tread on the bottom of these make walking up hills where the surfaces are not completely even extremely easy and very grippy. Time will tell how durable these are, but so far they're holding up very well.
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Reviewed in the United States on March 15, 2026
★★★★★ 5
Comfortable Lightweight Flip Flops with Reliable Grip
Size: 9, Color: Black/Geyser, Size: 9, Color: Black/Geyser
These flip flops have an excellent fit with a cushioned footbed that makes them very comfortable to wear for long periods. The grip is strong on wet surfaces, which adds confidence when walking around pools, beaches, or after rain. The overall quality feels top tier, and the color looks clean and well finished. They are lightweight, and the sizing was spot on, making them easy to slip on and wear throughout the day.
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Reviewed in the United States on March 11, 2026
★★★★★ 5
Comfortable, Lightweight, and Easy for Everyday Wear
Size: 8, Color: Black/Geyser
I picked these up mainly for casual wear and beach days, and they’ve honestly been a great grab. They were comfortable right out of the box, which isn’t always the case with flip flops. The footbed has a little bit of cushion without feeling overly soft or flimsy. They feel supportive enough for running quick errands but still light and easy to slide on.
The fit was true to size for me. They’re maybe slightly roomy in the toe area, but not in a way that bothers me. The straps don’t rub or dig in, which is usually my biggest concern with sandals like this.
They also seem well made. The material feels durable and not cheap, and they have that simple Columbia look that works with shorts or just something casual around the house.
Overall, solid pair of flips. Nothing flashy, just comfortable and reliable. I’d definitely buy them again.
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Reviewed in the United States on February 19, 2026