SKU: 19937613263

Running for Dummies

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Description

Running for DummiesRunning For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy to understand guide is also for those who want to: Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise Find dependable guidance for buying running shoes. Explore

Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:
  • Lose weight
  • Decrease blood pressure
  • Live longer
  • Relieve stress
  • Boost creativity
  • Find a fun way to exercise

Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:

  • Nutrition and weight loss
  • Hitting your stride
  • Speed training
  • Reaching your peak
  • The day of the race
  • Marathon training
  • Identifying and treating injuries
  • Cross-training and treadmill training
  • Running for kids and seniors
Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

Binding Type: Paperback
Publisher: For Dummies
Published: 02/05/1999
ISBN: 9780764550966
Pages: 256
Weight: 1.03lbs
Size: 9.21h x 7.38w x 0.67d

Review Citations: Library Journal 05/01/1999 pg. 87
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SKU: 19937613263

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Suvir
San Leandro, US
★★★★★ 5
Fantastic Book
Format: Paperback
This book is the one of the best law school books of all time. It is easy to read, the cases are consistently and intelligently abridged, and the price is very affordable. Also, the material fits pretty much perfectly within one semester. It’s very good for those who prefer to “teach from the book,” but it also leaves room to go beyond it if you wish. If you are teaching Criminal Procedure, I cannot recommend this book enough.
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Reviewed in the United States on November 28, 2023
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Tami Renea
Natrona Heights, US
★★★★★ 5
Law Students NEED this book!
Format: Paperback
Any law student taking Business Associations or just preparing for this bar exam must get this book! Hands down the most helpful book I’ve gotten.
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Reviewed in the United States on April 29, 2024
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Courtney Marie
San Leandro, US
★★★★★ 5
The Best Supplements for Law School
Format: Paperback
These books are worth the money! I know law school books are expensive, but if you're struggling with a certain area of law, forget the price and buy Examples & Explanations. They all come with great practice essay questions and answers, as well as explain concepts in normal-people speak (unlike most law school casebooks).
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Reviewed in the United States on September 19, 2022
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Ryan L Jennings
Alexandria, US
★★★★★ 5
Great
Format: Paperback
Great for law school! Perfect condition. Thanks!
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Reviewed in the United States on April 17, 2024
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kcap
Omaha, US
★★★★★ 1
missing pages
Format: Paperback
missing pages
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Reviewed in the United States on February 2, 2026

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