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Description
Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body TypeNo one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self awareness and the ability to make educated choices. Underlying her hip, upbeat tone is
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book.""
-Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.""
-Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you
Binding Type: Paperback
Publisher: Wiley (TP)
Published: 08/01/2006
ISBN: 9780471739036
Pages: 230
Weight: 0.93lbs
Size: 9.24h x 7.52w x 0.52d
Review Citations: Publishers Weekly 05/22/2006 pg. 49
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Fairly stable. Good value for the price
Size: 16 Inch, Size: 16 Inch
Great set of stands. You have to tighten them pretty snugly to minimize wobble. Given they are metal they’ll have a little bit more give than solid wood. Even so,
a tall desk I built with them remains stable and level.
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Reviewed in the United States on December 22, 2025
★★★★★ 5
Quality
Quality item. Using a butcher block on top to make a desk.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
I love it!!!
Size: M Desk Unfinished 3/4-in and 1/2-in
Easy to assemble, all the pieces were in the box. I set everything out to be sure. Instructions were easy and clear, took about 10 min to put together.
Seems to be quality pipe, strong stable build even at just hand tight. When I put the desk top on it was already level so bonus there.
This kit is a great value, before I found the M desk I was looking on Pinterest for pipe leg designs thinking a trip to the hardware store and I could make it for cheaper, which was not the case. I 100% will recommend, and will purchase again.
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Reviewed in the United States on June 5, 2020
★★★★★ 5
Real steel pipe
Size: O Desk Unfinished 3/4-in and 1/2-in
This pipe table leg set was great. It's real steel pipe like from the hardware store. It does have a layer of oil on it so that must be stripped using dawn or some other degreaser before handleing and painting. It is also offset in the middle bar so if you use it as a desk you get more leg clearance. I used it as a table base so I bought matching middle braces to set the middle support in the center of the table. Once together it looks great. I highly recommend getting this if you want a good quality pipe base.
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Reviewed in the United States on May 11, 2023
★★★★★ 5
Price / Quality - Office Desk - Perfect
Size: H Desk Unfinished 3/4-in and 1/2-in
Purchased two sets to create a custom L shaped desk for the office. Placed a pine stained top. Perfect to handle a monitor, multiple laptops, normal office equipment. Extra benefit is the cross piece at the bottom as a foot rest. Very sturdy while sitting on carpet. Compared to normal pipe material purchased in large box store -- could not have asked for a better product for the price. Looking at other products for additional projects for around the house for the product and vendor. - Highly Recommend.
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Reviewed in the United States on April 27, 2021