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Description
The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
- Setting an effective and fruitful sleep schedule
- Creating exercise routines and not feeling bad about falling off the bike
- Saying no to things you don't want to do (and things that maybe you do but don't have space for)
- Reading, writing, art, music, and all forms of expression that water our soul
- Setting aside time that is only for you, no one else, no exceptions
- Watering yourself and giving yourself proper nutrients
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
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4.3 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
a work of art
Format: Kindle
This book is rich in colors, ideas, characters and story line. It gently makes you fall in love with the characters, and slowly reveals the flaws that make them more human and lovable. The story reminds us how important our words are, and how they can change lives, for better, worse, or both. It also reminds the reader of the importance of not forgetting who you are and your passions. Even in the difficult parts, it was a joy to read.. and the ice queen did not disappoint. This writing was a work of art.
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Reviewed in the United States on February 15, 2026
★★★★★ 5
Lee always knocks it out the park.
Format: Kindle
As always, When She Flies is very well written and the detail is great. I really enjoyed the little nuances in this book. Oliver had to be my favorite with his excitement. It was intriguing to see Ethan grow into more than an antagonist which is what I thought he was going to be. Sienna’s openness and honestly was refreshing and so was Jasmine’s brutal honestly which reminded me of Elena from The Brutal Truth. Overall, I loved this book.
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Reviewed in the United States on February 2, 2026
★★★★★ 5
Winter strikes again
Format: Kindle
No one writes an ice queen quite like Lee Winter. This book has less of her tongue in cheek humor and is a little more angsty. The main characters meet again by chance, or as Sienna would say, fate. Jasmine only vaguely remembers teenage Sienna, and actually thought she was a boy. Sienna, of course, remembers Jasmine because her influence changed the course of Sienna's life.
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Reviewed in the United States on February 6, 2026
★★★★★ 5
finding love after your heart crumbles
Format: Kindle
Tatum Ward is a waitress in her small town of Trove Hills, Illinois. She has a side gig of writing difficult texts for others who want to break up or quit their job or something equally difficult. She doesn’t charge people for that. She just enjoys writing, and at this point in her life, that’s all the writing she can accomplish. She lives in a cottage by her parents’ house, close enough to hear if something were to go wrong. And she is still dealing with the fact that she and her siblings have a secret brother they never knew about.
Tatum’s father had admitted to an affair many years before, but he had just recently found out that it had resulted in a son, and now he wants the entire family to get together. Tatum is not ready for that. So when her favorite customer at the diner, June, gets dumped by a text that Tatum was asked to write, Tatum is devastated and apologized profusely. June is a fragrance designer who is about to travel to New York City for an important meeting about her perfumes, but she isn’t sure she can She was counting on her girlfriend for moral support. So Tatum pipes up and offers to go with her.
Eleanor Chapman is a press agent for Broadway shows, and when she finds out that her occasional hookup just proposed to his girlfriend after 4 years, she sent a company-wide email congratulating him, since he’s a producer that they represent. But then Eleanor follows that up with a message to his new fiancé telling her about their relationship. Suddenly, Eleanor finds herself without a job and wanting to get out of town to clear her head. She asks on social media if anyone can watch her cats at her apartment in New York for a week, and June responds. Tatum offers up her cottage to Eleanor, and she and June can use her apartment in New York City and take care of the cats.
When Eleanor comes to Trove Hills, she makes herself comfortable in Eleanor’s cottage. She is having a quiet evening with a bottle of wine and a book when she is interrupted by someone pounding on the door and asking Tatum to open up. When Eleanor doesn’t open the door, the person outside climbs in a window. And that’s how Eleanor met Carson, Tatum’s non-binary older sibling, covered in glitter. Carson apologizes for barging in, not realizing that Tatum had left town. But the attraction between Eleanor and Carson develops quickly.
During the next week, the attraction between Carson and Eleanor heats up, and Tatum and June’s time in New York is productive. Tatum makes friends with one of Eleanor’s neighbors and finds herself missing her family and feeling guilty for skipping out on the reunion the way she had. And when she gets word that her sister broke her leg, Tatum heads back home on the next flight, putting her burgeoning relationship with June on hold. Back in Illinois, Eleanor decides it’s also time to head home, leaving Carson without saying anything.
As everyone settles back into their lives, they all have to choose between going back to the unhappiness that caused them to make sudden life changes in the first place, or to run after the love they had found when they took chances.
Anywhere You Go is a sweet rom com about upending your life and finding everything you didn’t realize you were missing. I really enjoyed this house-swap story. I thought the characters were well-rounded and interesting, and I loved the two settings. The addition of Dawn in New York added lots of fun, and the story of a secret brother of Tatum and Carson added a lot of texture to the family. I had a great time with Anywhere You Go. It was an amazing trip.
Egalleys for Anywhere You Go were provided by Berkley through NetGalley, with many thanks, but the opinions are mine.
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Reviewed in the United States on April 23, 2025
★★★★★ 4
Very charming
Format: Kindle
It was an easy read. Well developed characters you could root for. It was touching and funny with lots of love. Would recommend to anyone who likes gay romance novels.
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Reviewed in the United States on July 27, 2025