SKU: 34675898692

CBT at Work for Dummies

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CBT at Work for DummiesNip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT Cognitive Behavioral Therapy into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer employee and client relationships, reduced cost of staff absenteeism caused by

Nip workplace stress in the bud with CBT

Packed with useful tips that make it easy to incorporate CBT--Cognitive Behavioral Therapy-- into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.

An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioural Therapy--often associated with treating acute mental health conditions--is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself.

  • Answers the call of business leaders seeking creative solutions to enhance productivity and minimize the effects of stress in the workplace
  • Offers employees trusted ways to be more effective in the workplace while reducing personal stress levels
  • Arms learning and development professionals with the know-how to apply mindfulness meditation in the workplace
  • Details the benefits of making CBT a part of your business plan

If you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, CBT at Work For Dummies can help.



Binding Type: Paperback
Publisher: For Dummies
Published: 11/16/2015
ISBN: 9781119067382
Pages: 368
Weight: 1.40lbs
Size: 9.10h x 7.30w x 0.70d
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SKU: 34675898692

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Natrona Heights, US
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PLUSH! Fabulous yoga mat!
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SO comfortable! It feels like a soft memory foam padding. I use it for several exercise classes and it is great for all of my needs! I love the strap it comes with to keep it rolled up in between classes and the ability to carry it anywhere.
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Louisville, US
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very comfortable and thicker than a regular yoga mat
Color: Pink, Style: 1/2 Inch
This yoga mat is very comfortable and thicker than a regular yoga mat. The quality is excellent, and it doesn't have that strong rubber smell that many mats have. I'm very happy with it!
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Belleville, US
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Color: Black, Style: 1/2 Inch
Nice yoga mat. Perfect thickness for me. Love that I can roll it up and put it out of the way. Gives great knee support and the material is comfortable.
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Dallas, US
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I’m new to stretching and recovery classes, and there is a lot of floor work. I was using the gym mats, but my knees, lower back, and glutes were hurting from being on the floor. This mat is the perfect thickness and feels wonderful during floor exercises. It gives me the extra cushion I need without being difficult to use. It’s also lightweight, durable, easy to clean, and easy to roll up for transport. The pink makes me smile. That said , the mat makes the classes more enjoyable.
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Perfect exercise mat. It is nice and thick, and comfortable to kneel and lay on. Can't comment on durability, but so far, so good. Recommended.
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