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Description
The World's Fittest Book: How to Train for Anything and Everything, Anywhere and EverywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.
Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. This book will show you how it's possible to: Live below 10% body fat with the aid of chocolate and Mayan secrets
Add 27% more muscle mass, courtesy of tips from world heavyweight champions
Increase speed by 10%, thanks to gold medal winning Olympic sprinters
Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men
Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports
...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
Binding Type: Paperback
Publisher: Sphere
Published: 07/10/2018
ISBN: 9780751572544
Pages: 320
Weight: 2.10lbs
Size: 9.20h x 7.40w x 0.70d
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Product Reviews
★★★★★ 5
Promising Results So Far, Easy to Use
Size: 1.7 Fl Oz, Color: White
I recently purchased this silicone scar gel and have been using it consistently for a few weeks. The texture is smooth and easy to apply, and it absorbs fairly quickly without leaving a sticky residue.
So far, I’ve noticed that my skin feels more hydrated and slightly smoother in the treated area. It’s still early to say how effective it will be for long-term scar reduction, but the initial results are promising.
One thing to note is that results may vary depending on the type and age of the scar, so patience is important. Overall, I think it’s a decent product worth trying if you’re looking for a scar care solution.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Clearing up my scars
Size: 1.7 Fl Oz, Color: White
This Mitgary Advanced Scar Gel works really well as a moisturizing aid to my ongoing wound care. It hasn't irritated my skin at all and seems to stop the itchiness that often accompanies my healing wounds. What a relief!
It’s not too thick and sticky and goes on like a gel that spreads evenly and stays over scared areas with no problems. There is no overpowering fragrance but rather a pleasing clean clinical smell that actually pleases me.
Among the formula it has Vitamin E, Retinol, Panthenol and Arginine in addition to the main silicone ingredient. So , as my scars fade away I'm happy with the results so far and will continue to use.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Best Scar Cream I’ve Ever Tried
Size: 1.7 Fl Oz, Color: White, Size: 1.7 Fl Oz, Color: White
Love this stuff! I have been using this scar cream for over a year now and have seen huge results within a couple weeks. I love this scar cream because it works in significantly reducing the appearance and coloring of scars, lasts a long time, bigger product than I’ve found in any drug store or pharmacy,!and is affordable! I used to go to drug stores and grocery store such as Walgreen or Walmart to buy scar cream until I found this Advanced Silicone Scar Gel on Amazon. The only scar creams that I could find at local drug stores and grocery stores were brand names scar creams that were tiny and expensive! The scar creams that you buy at drug stores and grocery stores are in tiny tubes about the size of one finger and they cost about $20 and over! Even the off brand Scar creams I found are $15 plus and are also the size of a finger. This product is great for big scars, continued usage, and works well for post acne scars. This is my 2nd time buying from this company and I will continue to support them!
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Reviewed in the United States on April 22, 2026
★★★★★ 5
Amazing product !
Size: 1.7 Fl Oz, Color: White, Size: 1.7 Fl Oz, Color: White
This scar gel is amazing! Feels wonderful on your skin. Helps reduce friction from rubbing your skin, which plastic surgeon encouraged me to do to my scars. He said it helped with healing. I can already vouch for silicone as far as helping to reduce the appearance of scars as I have many from surgery. Most of the scarring is almost invisible now. I have tried many other types of products but this is the best I have tried and will continue using. Good size and great price.
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Reviewed in the United States on May 12, 2026
★★★★★ 4
Surprised.
Size: 1.7 Fl Oz, Color: White
Okay surprised this is working so well, as based on the packaging the legitimacy felt low with weird spacing and typos. That said… it seems to be working? I prefer scar tape but have a few spots that it’s tricky to keep on and this seems to working great for that. I generally have pretty sensitive skin and thus far this isn’t irritating at all and it is helping to further fade surgical scars. It also does seem like a pretty good value at this price point.
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Reviewed in the United States on April 29, 2026