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Description
Freedom from Fear: Overcoming Anxiety, Phobias and PanicIn Freedom from Fear, Dr. Howard Liebgold, M. D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety ridden will learn the
In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to:- Understand the nature of phobias
- Design a personalized strategy to conquer their fears
- Understand and practice non-avoidance
- Develop a mutual support system
- Follow sound nutrition and exercise practices
- Master relaxation techniques
- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.
Binding Type: Paperback
Publisher: Kensington Publishing Corporation
Published: 12/01/2004
ISBN: 9780806533025
Pages: 322
Weight: 1.04lbs
Size: 9.00h x 6.00w x 0.72d
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4.6 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Powerful Magnet and Total Adjustability
Style: MagSafe Phone Holder, Style: MagSafe Phone Holder
This magnetic car phone holder is an absolute game changer for any vehicle or gym setup. The 720 degree rotation and foldable design allow for the perfect viewing angle every time, and the suction cup is incredibly strong on both the dashboard and windshield. The magnets are powerful enough to hold a phone securely through bumps and turns without any slipping, making it a reliable choice for the newest iPhone series or any Android device. It feels sturdy and professional, offering a sleek look that does not clutter up your dash. If you are looking for a high quality and versatile mount that stays exactly where you put it, this is a fantastic investment.
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Perfect for on the go use.
The Lisen Wireless charger is perfect for on the go pop in and pop out when needed. It’s very functional and only needs one hand use to lock or unlock. It fits perfectly on the air vent. It’s look sleek and well made. The charging speed may be slow unfortunately.
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Reviewed in the United States on April 26, 2026
★★★★★ 4
Good, except for release button placement
This works well. It’s easy to install, charges your phone well, and mounts to the vent securely. Simply set your phone on it and squeeze the arms to grip it. I like that it’s manual, so you can open and close it even without power.
However, the release button is centered on the back, which means that to press/squeeze it, you have to put your thumb right on the middle of your phone screen. It can interfere with whatever I’m using my phone for at the time or just wake it up unnecessarily. Not a huge deal, but it would be great if they moved the button to the side so you can squeeze side to side to release the grip, rather than front to back.
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Reviewed in the United States on September 22, 2025
★★★★★ 5
Great product if you’d like to talk and keep your phone charged at the same time
I really really like these. I have two one in my truck one in my car I like it because I can put my headphones in while it’s being charged so I can talk on long drives like four hour drives and the battery never goes dead and I have the ability to utilize the plug-in. I don’t like Wi-Fi. I have a tendency to lose them so I like old-fashioned wire it just is my preference.
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Reviewed in the United States on March 22, 2026
★★★★★ 5
Muy buena calidad lo llevo usando por mucho tiempo y aún funciona.
Carga rápido y sostiene muy bien el celular
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Reviewed in the United States on May 13, 2026
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