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Description
Breathworks for Your BacIf you Have tension in your neck or upper back much of the time Gave up most exercise because it bothered your lower back Cannot exercise because back surgery or injury has lessened or restricted your movement Then this book is for you p align=left>Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal
If you -- - Have tension in your neck or upper back much of the time- Gave up most exercise because it bothered your lower back- Cannot exercise because back surgery or injury has lessened orrestricted your movement --Then this book is for you p align=left>Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here are more than eighty basic yet effective exercises, designed to strengthen the essential muscles that support you. Regardless of your age or level of fitness and without any special equipment or environment, everyone from seniors to pregnant women can use these non-strenuous exercises to end simple aches, pains and problems, and create a new healthier inner self. Discover: - A Unique Method of Breathing - The Power of Passive Resistance - Why Most Crunches and Curls Don't Cut It - Your Range of Motion and How to Extend It- And Much More Complete with easy-to-follow instructions, illustrations, special tips and personal cautions for each exercise, this revolutionary program will dramatically improve your body and posture with immediate results, thereby creating a healthier, leaner, taller, and shapelier you -- forever.
Binding Type: Paperback
Publisher: William Morrow & Company
Published: 04/01/1998
ISBN: 9780380790449
Pages: 272
Weight: 0.50lbs
Size: 8.03h x 5.28w x 0.77d
Review Citations: Booklist 03/01/1998 pg. 1082
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★★★★★ 5
Perfect fit
Fit well. Looks nearly identical to the OEM filter.
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Reviewed in the United States on October 18, 2025
★★★★★ 5
perfect fit for my CRV
Size: 26"+17"+B12", Style: J-HOOK
These wiper blades fit my Honda CR-V exactly as described. All three sizes were correct and clipped right onto the U/J hook arms without any hassle. Installation was quick and straightforward, even if you are not very handy.
Once installed, they wipe evenly with no streaks or skipping. They are quiet and make good contact with the windshield, even during heavier rain. The rear wiper works just as well as the front ones, which is a nice bonus since some sets overlook that.
Overall, this set feels like a solid OEM-style replacement at a good value. Works great and looks clean on the car. Very satisfied with this purchase.
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Reviewed in the United States on January 25, 2026
★★★★★ 5
nice
Size: 26"+17"+12", Style: J-HOOK
Great windshield wiper replacement. Easy to install and fits perfectly. It wipes clean with no streaks and works very well even in heavy rain. Much better visibility while driving.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Wipe away the tears of Mother Nature with these easy to install wipers
Size: 26"/16"/12", Style: J-HOOK
Great quality, they were easy to install and look like factory grade but seem more durable. No noise when wiping away the tears of mother nature. So yea, they resist rain and snow the tough kind from Maine. They work as they should and look great on my car. They haven't flung off yet so I say they're safe and you should buy them. Installed on a 2016 Subaru Crosstrek.
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Reviewed in the United States on March 25, 2026
★★★★★ 4
great value.
Size: 26"+18"+14", Style: J-HOOK
These wiper blades work very well on my jeep. A great replacement and easy to put on.
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Reviewed in the United States on February 19, 2026