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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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★★★★★ 5
Fits my wife's Fit perfectly.
Perfect fit. (no pun intended..)
Well made, great price. 5 stars all day long..
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Reviewed in the United States on May 23, 2025
★★★★★ 5
As Good And Possibly Better Than OE
Here's an air filter that looks as if it came from the same supplier as the OE version. It fits without any problem and it should hold up easily. I change mine every 15,000 miles.
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Reviewed in the United States on October 17, 2024
★★★★★ 5
An easy swap
This fits just like the OEM filter and seems well made. This is my third one in this same brand/model. It does a good job filtering air to the intake evidenced by the crud in the pleats.
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Reviewed in the United States on June 22, 2024
★★★★★ 4
2012 Honda fit
Fast shipping
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Reviewed in the United States on July 5, 2024
★★★★★ 5
Good
Happy with this thanks.
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Reviewed in the United States on August 4, 2025