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Description
Looking at Mindfulness: Twenty-Five Paintings to Change the Way You LiveA book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art. Psychiatrist and leading meditation practitioner Christophe Andr guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andr describes the dynamic on the canvas,
A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art. Psychiatrist and leading meditation practitioner Christophe Andr guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andr describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, Andr teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others. Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, Andr brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.Binding Type: Paperback
Publisher: Blue Rider Press
Published: 07/05/2016
ISBN: 9780399575945
Pages: 304
Weight: 1.40lbs
Size: 8.60h x 6.30w x 0.80d
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4.9 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
Good buy
Love these. Easy clean up and use. As described
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Reviewed in the United States on March 7, 2026
★★★★★ 4
Value, Durability, Everyday Use
What I liked:
- Price-to-value is the standout. These were significantly better priced than similar packs I’ve bought from local grocery stores and big discount retailers.
- For everyday, disposable use—think casseroles, baked pasta, brownies, roasted veggies—the lighter weight is perfectly fine.
- They stack neatly and are easy to store, which matters when you’re buying in bulk.
What I didn’t like:
- They’re a bit flimsier and not as thick as the store-brand pans I’ve used before. You can feel the difference when you handle them.
- For heavier dishes (large lasagnas, big roasts, or anything dense with sauces), a single pan can flex more than I’d like.
How I used them:
- Over the past couple of weeks, I’ve used these for baking brownies, roasting chicken thighs with vegetables, and prepping freezer meals. When I expected more weight or lots of liquid, I doubled up the pans, which solved the flex issue and kept everything stable.
- I also tested bending one to compare sturdiness. In the accompanying video, you’ll see me gently flexing the pan to show the “give.” In the photo, I placed this pan next to a thicker pan I bought at a regular store so you can see the difference in gauge.
My takeaway:
- If you need heavy-duty pans for very weighty dishes, these aren’t a perfect one-for-one replacement for thicker, premium options. However, for routine baking, storage, and serving—especially when you plan to toss the pan afterward—the cost savings make a lot of sense.
- Doubling them for heavier recipes is a simple workaround that maintains stability while still keeping the overall cost lower than buying thicker single-use pans.
Verdict:
- I’ll be purchasing these again for everyday use and bulk meal prep. The value is strong, and the performance is solid when you match the pan to the job or double up as needed.
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Easy clean up
Sturdy. Various uses.
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Reviewed in the United States on March 7, 2026
★★★★★ 5
pans
good
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Reviewed in the United States on January 31, 2026
★★★★★ 2
Terrible!!
VERY lightweight and flimsy. I wouldn't trust these pans with anything! Oh... they might be okay for serving potato chips or popcorn.
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Reviewed in the United States on May 24, 2026