SKU: 412321569

Body Learning: An Introduction to the Alexander Technique

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Body Learning: An Introduction to the Alexander TechniqueMichael J. Gelb reveals the methods behind Frederick Matthias Alexander's groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique. The Alexander Technique is now recognized the world over as the most revolutionary and far reaching method developed for maintaining the health and efficiency of the body. Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of

Michael J. Gelb reveals the methods behind Frederick Matthias Alexander's groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique.

The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body. Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments.

Body Learning also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes.

This revised and updated edition features:

* Answers to the most commonly asked questions about the Technique
* Further adventures in learning how to learn
* The Balanced Resting State procedure: an aid to dynamic relaxation
* Glossary of significant terms
* And much more



Binding Type: Paperback
Publisher: Holt McDougal
Published: 01/15/1996
ISBN: 9780805042061
Pages: 192
Weight: 0.49lbs
Size: 9.04h x 6.02w x 0.53d
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SKU: 412321569

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brielle r.
Natrona Heights, US
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Hard plastic
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This is a hard plastic like material after about 4 days my two were over it. But the first couple of days they loved it despite the material
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They are very hard to tear up! Definetly for aggressive chewers!!!
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I bought a couple of packs , not sure if it was same business. Both packs felt the same. They are very hard plastic. One of my dogs won't fool with it. Gonna leave them out to see
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My Princess loves playing and chewing on these. She alternates between all 3. It keeps her busy from chewing on my slippers. Very durable toys.
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Brisa lima
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It’s important for you to know: it’s hard. It’s a hard toy. It’s a bit heavier than normal dog toysx but it’s perfect for dogs who destroy every toy.. I have a 30lb 2 y old baby and they keep her entertained for sure. They are s good size. I honestly love it. My dogs love it too. It was a good purchase :)
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