SKU: 45708805788

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

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Description

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet DancerBallet inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program one that's got everyone from celebrities to busy moms to executives raving

Ballet-inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 06/12/2012
ISBN: 9780738215907
Pages: 272
Weight: 1.35lbs
Size: 9.00h x 7.20w x 0.70d

Review Citations: Library Journal 06/01/2012 pg. 117
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SKU: 45708805788

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Donna M Winslow
San Leandro, US
★★★★★ 5
good
Size: 125 Pack
good
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Reviewed in the United States on October 19, 2025
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Chip
Carnegie, US
★★★★★ 3
Too expensive. Better deals elsewhere
Size: 125 Pack
The plates are very nice, light weight but way overpriced for the product.
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Reviewed in the United States on December 10, 2025
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Leatherneck
Pawtucket, US
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Plates
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They hold up very well
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Reviewed in the United States on May 29, 2025
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candy
New York, US
★★★★★ 5
quality paper plates
Size: 125 Pack
these plates are very well made its hard to find coated paper plates at the stores now so glad i found these
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Reviewed in the United States on March 1, 2025
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Bella Andrea
Charlottesville, US
★★★★★ 5
Great option. For less clean up! these are a must
Style: 8.5 Inch, Size: 90 Count (Pack of 1)
Inexpensive, sturdy, perfect instead of heavy dishes. Good versatility and size. Thick and they don’t crumple when a full supper is on them.
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Reviewed in the United States on May 29, 2026

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