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Description
Shrink Yourself: Break Free from Emotional Eating ForeverStudies show that the reason why many people gain weight and keep it on is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over the counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight session program, Dr. Gould helps you become your own
Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.Binding Type: Hardcover
Publisher: Wiley
Published: 05/01/2007
ISBN: 9780470044858
Pages: 273
Weight: 1.06lbs
Size: 9.46h x 6.36w x 0.99d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Works on 2025 Ford Escape
Size: Upgrade - For Model Y Juniper/Model Y/Model 3
I have searched, read reviews, ordered other items hoping they would work for my 2025 Ford escape. I attached it to the back of my screen. It works great! Holds my Samsung S25 ultra perfectly.
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Reviewed in the United States on March 22, 2026
★★★★★ 5
Great Product
Size: Upgrade - For Model Y Juniper/Model Y/Model 3
Easy to install and clever was to mount your phone to the side of the center screen. Easy to install and no issues holding the phone in place.
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Reviewed in the United States on January 4, 2026
★★★★★ 5
Fantastic Product & Even Better Customer Service!
Fantastic Product & Even Better Customer Service!
I don’t usually write reviews, but I had to take a moment to rave about this phone mount. Not only is the product itself sturdy, reliable, and exactly what I needed—it exceeded my expectations in terms of quality and functionality—but what really stood out was the incredible customer service.
When I had a small issue, the team responded quickly, professionally, and went above and beyond to make sure everything was resolved. It’s rare to find a company that truly stands behind its product and values its customers like this one does.
I would highly recommend this phone mount to anyone looking for a dependable solution—and if you ever do need support, you’ll be in great hands. Five stars all the way! 👏📱
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Reviewed in the United States on May 29, 2025
★★★★★ 5
Just what I needed
Size: Upgrade - For Model Y Juniper/Model Y/Model 3
Very secure grip of the phone. Puts the phone in a perfect spot to keep your eyes on the road. You won't miss any emergency notifications!
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Perfect accessory for your Tesla
Size: Upgrade - For Model Y Juniper/Model Y/Model 3
Great addition to your Tesla!
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Reviewed in the United States on February 25, 2026