SKU: 52606205316

Conbody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope

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Conbody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope"When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other." NPR As a teenager, Coss Marte was flying high on New York's Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things

"When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other."--NPR

As a teenager, Coss Marte was flying high on New York's Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison.

Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody, a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he'd found a pathway to health and ultimately to a new life--and designed a regimen to train his fellow inmates.

When he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of Shark Tank's Barbara Corcoran.

Coss's method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It's perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard.

With fun, engaging exercises, ConBody: The Revolutionary Bodyweight Boot Camp will help give you the extraordinary hope and resilience to improve your health and life.

Binding Type: Paperback
Publisher: St. Martin's Griffin
Published: 03/20/2018
ISBN: 9781250126023
Pages: 240
Weight: 1.05lbs
Size: 9.00h x 7.40w x 0.70d
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SKU: 52606205316

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William L. Crupi
Boise, US
★★★★★ 5
Great helpful book.
Format: Kindle
This book is simple to follow, Greg gets back to you in a very timely manner. I have bought other books from Greg and they are always very helpful.
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Reviewed in the United States on February 21, 2025
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jeff s kittrell
Los Angeles, US
★★★★★ 5
Love it - revolutionary approach to teaching, presenting complex concepts
Format: Paperback
This book is a game-changer for neural networks and AI enthusiasts. It takes a revolutionary approach to teaching, presenting complex concepts in a simple and engaging manner. The book is filled with colorful diagrams and illustrations that make learning accessible and enjoyable. I’ve read several other books, but this one stands out. It’s not a beginner’s guide, but once you grasp the early concepts, it takes you to a whole new level of understanding. I will give it 10 stars if I could.
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Reviewed in the United States on June 18, 2025
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Amazon User
Waukegan, US
★★★★★ 5
Great book to understand Neural Networks!
Format: Paperback
Loved the book and I highly recommend. It was thorough and very easy to understand.
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Reviewed in the United States on December 1, 2025
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Kyle
Los Angeles, US
★★★★★ 5
Quadruple BAM.
Format: Paperback
Quadruple BAM. Josh Starmer has done it again at a higher level than ever, making deep learning concepts accessible to absolutely anyone.
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Reviewed in the United States on October 22, 2025
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Benjamin
San Leandro, US
★★★★★ 5
Amazing textbook
Format: Paperback
Awesome book
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Reviewed in the United States on October 12, 2025

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