SKU: 53098303746

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It OffThe founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full color diet book cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time tested message with new findings, recipes, and user friendly tools. Dr. Rolls's twelve week program supports readers step by step as they

The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.

In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

The Ultimate Volumetrics Diet also features:

  • Budget- and time-saving tips for losing weight
  • Myth busters shattering common beliefs about diets and dieting
  • Food shopping strategies and options for saving time or saving money
  • Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
  • New tips for feeding the family and camouflaging veggies in favorite dishes
  • Concise charts with nutritional information for personalizing meals
  • Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories

--The Daily Beast

Binding Type: Paperback
Publisher: William Morrow & Company
Published: 01/08/2013
ISBN: 9780062060655
Pages: 396
Weight: 2.35lbs
Size: 9.10h x 7.30w x 1.00d
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SKU: 53098303746

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4.1 ★★★★★
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Verified Purchase
P. Hayes
Grantham, US
★★★★★ 5
An inspiring take on the story of the Bible and reality.
Format: Kindle
This was an absolute pleasure to read. Oswalt utilizes his knowledge of ancient near east culture and religion to thorough debunk any effort to one might make to pretend that the Bible is of a similar mythology.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 7, 2025
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Verified Purchase
J.M. Diener
Cuba, US
★★★★★ 5
Is the Bible Really Unique?
Format: Kindle
Oswalt takes up the question of the uniqueness of the Christian Bible by focusing on the Old Testament (which is also the holy book of the Jews) and its similarities and differences to the myths of the periods in which it was put together. His comparison and contrast make for very interesting reading. He allows the two world views to stand alone, allowing the reader to understand his conclusions without forcing him/her to agree with the author. In reading this book, I also began to notice some very interesting parallels between the ancient worldview of "continuity" (versus the biblical view that Oswalt calls "transcendence") and some modern views being espoused in the Western world. Definitely worth a read whether or not you agree with him. It will help broaden your view both of your view and of the other side's view.
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Reviewed in the United States on October 12, 2013
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Verified Purchase
Christy
Whiting, US
★★★★★ 5
Bible Among the Myths textbook. Very reliable shipper!
Format: Paperback
The item was priced right, arrived on time, exactly as described. I'm very happy with this purchase.
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Reviewed in the United States on June 18, 2025
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Jeffrey Mullis
Cuba, US
★★★★★ 3
Good Core Content but I won't read it again
Format: Kindle
This book makes a strong stand for the position that the Bible does not fit within the genre of myth. That is the positive aspects of this work. However, this book at times seems somewhat philosophical, it can be hard to follow the author's logic, and it does not adequately cover one of the most fundamental questions the author poses. For example, the question of whether the theology of the Bible should receive special credence if the historical basis it rests on is found to be incorrect is asked, but the answer given is short and does not fully interact with the question which I found to be very disappointing.
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Reviewed in the United States on February 4, 2014
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Verified Purchase
TJez
Natrona Heights, US
★★★★★ 5
A must have for collage
Format: Spiral-bound
This book is a must have for collage courses. Easy to reference and find examples on how to reference sources. A lot of valuable information. Bought one for each of my kids.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026

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