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Description
Spark: The Revolutionary New Science of Exercise and the BrainA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.Binding Type: Hardcover
Publisher: Little Brown and Company
Published: 01/10/2008
ISBN: 9780316113502
Pages: 294
Weight: 1.14lbs
Size: 9.52h x 6.36w x 1.15d
Review Citations: Library Journal Prepub Alert 09/15/2007 pg. 40
Library Journal 10/15/2007 pg. 83
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4.5 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Modern Farmhouse Towel Rack
Beautiful. Sturdy. Shelves have enough depth to be useful. Would buy again. Great price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 27, 2025
★★★★★ 5
Pretty good quality.
Size: 32in-Shelves, Size: 32in-Shelves
My husband and put this together and hung pretty easily. Instructions are clear. It helps to have a drill bit. Good quality, good look.
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Reviewed in the United States on July 13, 2025
★★★★★ 4
Looks good but the wall anchors is TRASH!
Size: 3-tier shelves, Size: 3-tier shelves
The product is heavy and sturdy once you get it up completely. The issue I have is with the instructions...
1. The 5/16 drill bit is recommends is WAY TO BIG. The Anchors it comes with will slip right through. The screws that is comes with are WAY TO SMALL for the weight. I recommend getting better ones from the hardware store and painting the screws black for better aesthetics.
2. The instructions say to put it together first then hang it on the wall. That is great so you can see where you want to place it and because it is actually bigger than it looks, but you will need to de-assemble it from the bottom shelf down after you mark where you want to place it, then put that part on the wall, then reassemble it from there, securing the top part to the wall last. The instructions sucked but that is what worked best for me.
Another thing is when you first assembling it, you will notice that you will have to unscrew it a bit so the pipes can fast the correct way. This will make it feel flimsy, but it will tighten up when you secure it to the wall.
Also, like some people said in previous reviews, some of the black paint did peel off the pipes, not to much for me but it was noticeable if you look at it hard enough.
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Reviewed in the United States on June 21, 2023
★★★★★ 5
Love the look of these
Size: 24in-Shelve
I love the look of these. Bought for towel storage over my toilet. They look really classy and I'm so happy with them. However, its important to note that the wall anchors they provide are way too big for the screws. The screws just fall into the inside of the anchor without even being screwed in. So there's no way you could secure the wall unit with the ones provided. We had to replace the anchors with some I already had. Other than that very happy with the quality and look.
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Reviewed in the United States on January 10, 2025
★★★★★ 5
Great shelf
Size: 24in-Shelve
I’m a fan! Good quality, sturdy shelf, very easy to assemble and put on the wall. I recommend having a second person to help hold the shelf while you get the first few screws in, just to keep it level.
I love the larger shelf space, it gives me a lot more storage for the bathroom.
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Reviewed in the United States on September 10, 2025
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