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Description
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny(r) Intermittent Fasting--Including the 28-Day Fast StartThe instant New York Times and USA Today bestseller Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have
The instant New York Times and USA Today bestseller
Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.Binding Type: Paperback
Publisher: St. Martin's Griffin
Published: 06/16/2020
ISBN: 9781250757623
Pages: 352
Weight: 0.65lbs
Size: 8.10h x 5.40w x 1.00d
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4.3 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Works well.
Size: Medium Capacity
Air fryer and toaster work very well (Thats all I tried so far.). About 2 medium potatoes sliced into wedges fit in tray. The top and bottom get very hot. Will burn if you touch them.
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Reviewed in the United States on April 2, 2026
★★★★★ 4
Testing it out
Size: Medium Capacity
ORIGINAL REVIEW, OCT 2025:
So far this little oven is doing great. Right now it's 4 stars but has the potential to change as I use it more often, right now I've only used it a handful of times.
Heats up quickly so there's no growing old while waiting for preheating, a definite plus. The air fry option is super quiet, way more quiet than any air fryer I've ever had. Downside is there is no way to adjust temp for this setting so you really have to keep an eye on the food to see when it's done.
DO NOT USE PARCHMENT PAPER IN THIS OVEN! I made that mistake because I use it in my regular full size oven as well as my old air fryer, but it's not compatible with this oven! I almost started a fire! Good thing I didn't walk away from it.
I like that there's a timer feature so it will shut off, very helpful in times you are in the middle of something else at the same time and this avoids your food getting burnt. There's also a stay on feature in case you prefer that. For the timer you have to make sure you pass the 10 minute mark and then set it to the time you want.
The oven is smaller than I expected. I don't know yet if a pizza will actually fit, I'll update when I attempt it. I've only made English muffin pizzas and French bread pizzas so far.
One thing I really like about this oven is that it tends to cook food evenly. I've had toaster ovens that cook more on one side than the other and more on top than the bottom and it's frustrating! The stuff I've made in this oven were nice and crispy both on top and the bottom and it's so nice to not have pizza that's burnt on top and mushy on the bottom! I'm glad finally a manufacturer figured this out.
This toasts really nice too. Watch the time with this. My bread got toasted way faster than with my old one!
Overall I'm happy with this. I'll update as necessary.
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Reviewed in the United States on October 22, 2025
★★★★★ 5
Fast, Easy and Value for Money
Fast and Easy. Value for money. Highly recommended
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Reviewed in the United States on May 5, 2026
★★★★★ 5
quick response.
Good experience.
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Reviewed in the United States on April 6, 2026
★★★★★ 5
Great plan, easy refund process
Asurion refunded the cost of my tv when the screen started to fail. Highly recommend buying the protection plan as Asurion makes the refund process easy!
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Reviewed in the United States on April 9, 2026
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