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Description
Running with the Mind of Meditation: Lessons for Training Body and MindA unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone regardless of age, spiritual background, or ability to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well being. He's been trained in horsemanship and martial arts but
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Binding Type: Paperback
Publisher: Harmony
Published: 04/09/2013
ISBN: 9780307888174
Pages: 200
Weight: 0.39lbs
Size: 7.96h x 5.17w x 0.57d
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4.0 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Perfecto
Size: 11 Little Kid, Color: Transparent Rose/Black
Definitivamente lindas, a mi nina le encantan.
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Reviewed in the United States on January 4, 2026
★★★★★ 5
Love, and they smell good
Size: 5 Toddler, Color: Black
My daughter is obsessed with these shoes. We have 4 pairs
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Reviewed in the United States on September 17, 2025
★★★★★ 5
Great price great shoe
Size: 12, Color: Burgundy Polished Full Grain
Excellent shoe. Tried the Sebago penny loafer and the sizing was ridiculous. These J and M are sized perfectly. I’ve had them before and they wear like iron. Very comfortable right out of the box.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
One of the best shoes
Size: 9.5, Color: Black Polished Full Grain
Outstanding. Fashionable, most comfortable and good construction. No sines of use after quite some time. Highly recommended.
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Really nice shoes
Size: 9, Color: Black Polished Full Grain
My husband enjoys wearing these shoes. Very classy looking. They fit well. They arrived quickly. He liked them so much he ordered another pair in a different color which have worked out just as well.
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Reviewed in the United States on February 3, 2026