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Description
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse DiseaseFrom the author of the national bestseller Eat Dirt, a 30 day healthy plan including more than 80 delicious recipes to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science behind keto's powerful effects
- five different keto plans and a guide to choosing the one that fits you best
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 02/19/2019
ISBN: 9780316529587
Pages: 336
Weight: 1.15lbs
Size: 9.30h x 6.30w x 1.20d
Review Citations: Publishers Weekly 01/07/2019
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4.5 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 1
Terrible pillows
Size: Queen - Pack of 2, Style: Medium, Configuration: Pillow
These pillows might be fine if you need them for a decorative sham, but definitely NOT to sleep on. They are super lumpy and soft, days after taking them out of package. It seems like there are just bunches of cotton strips in a row that are hard to fluff. They are also dark in some areas, so it looks like the pillow is stained, when in fact it's whatever material the stuffing is. I can't return them because they won't fit back in the box. Super disappointing.
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Reviewed in the United States on March 8, 2026
★★★★★ 5
Comfortable from the first night
Size: Queen - Pack of 2, Style: Medium, Configuration: Pillow
I found them comfortable and with good support for the head and neck. They are wide in size and feel soft when lying down. After several days of use they continue to retain their shape without problem.
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Reviewed in the United States on June 6, 2026
★★★★★ 4
Not as Firm as I had hoped
Size: Queen - Pack of 2, Style: Medium, Configuration: Pillow
A good pillow.
However, there is quite a difference between the manufacturer's and my idea of "medium firmness". I found this pillow much softer than I had anticipated.
I'll have to go for firmer for my next purchase.
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Reviewed in the United States on July 28, 2025
★★★★★ 5
I admit when I was wrong.
Size: Queen - Pack of 2, Style: Medium, Configuration: Pillow
3/29/26 - I took the pillows and put them in my dryer on steam refresh for the default 10 minute cycle.
OMG - they fluffed up and evened out to be soft and comfortable, no lumps whatsoever. If you like a soft pillow with some support, but not firm support, THIS is what you want. I am truly amazed.
==================================================
Previous review---They arrived in a vacuum seal bag. When you cut the bag and they inflate, they inflate lumpy like. Some areas are thick and some have to fill so, not very good. I am going to try washing them and drying them to see if they fluff up better.
Will post the results in a day or two.
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Reviewed in the United States on March 24, 2026
★★★★★ 3
Immediate neck and back pain
Size: Queen - Pack of 2, Style: Medium, Configuration: Pillow
Nice full pillows that holds its shape, BUT was NOT good head and neck support. I noticed an immediate difference. From non existent to growing neck pain in the first night’s use, through the week.
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Reviewed in the United States on May 30, 2026
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