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The Power of Shaolin Kung Fu: Harness the Speed and Devastating Force of Southern Shaolin Jow Ga Kung Fu [dvd Included]The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. The included DVD clearly demonstrates all of the
The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. The included DVD clearly demonstrates all of the movements covered in the martial arts book. Shaolin Kung Fu is an indispensable part of every martial artist's repertoire--a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills. This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques--making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.*This is the Lower Priced Edition.
Binding Type: Paperback
Publisher: Tuttle Publishing
Published: 10/31/2017
ISBN: 9780804849814
Pages: 192
Weight: 1.19lbs
Size: 8.90h x 5.90w x 0.60d
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4.6 ★★★★★
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★★★★★ 3
smells like lavender, but otherwise good
smells intensely of lavender, which I do *not* enjoy. it's not added just as a perfume, so they're claiming it's unscented, but the lavender smell will definitely follow you around.
texture is a little sandy and crumbly (think like a Burt's Bees chapstick texture instead of a smooth Chapstick brand one), which I actually like, it feels like it really applies well instead of just gliding on top of the skin.
smooth once it's on the skin, transfers and wipes off easily but that's expected of a balm, and it's easy to reapply. definitely a good size for the price, but the stick is so big that it's actually a little unwieldy to apply on eczema around the hands or face.
it works moderately well for my eczema patches, but honestly the lavender smell is so strong and off putting to me that I'll probably give it away anyways.
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Reviewed in the United States on November 22, 2025
★★★★★ 5
Perfect for dry, sensitive skin
I have extremely sensitive, dry skin. I also hate the feeling of oily lotion on my hands. I love using this stick so I don’t have to get the lotion on my hands and it hasn’t irritated my skin at all. It is extremely thick and sometimes hard to spread on without it being clumpy, but that’s not an issue for me.
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Reviewed in the United States on May 11, 2026
★★★★★ 5
In most of all circumstances, this works
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
For Summer time and when playing and working in the sun, this is my go to sunscreen! I love how it is more natural than all the other ones out there. I have been sort of a spray on sunscreen connoisseur and this is the one that is my favorite. Also, if I have gotten a burn and put this on it, I believe it helps start the healing process on the burn I got. This is at least what I experienced multiple times last year.
The only circumstance that this sunscreen fails miserably is in the Caribbean. I recently went on a cruise to that region and applied this sunscreen and it became evident that this and the other brands of spray on sunscreen do not work in Caribbean sun. The only sunscreen that works is the lotion based stuff that you rub into your skin. I have also consulted with friends on spray on sunscreen in the Caribbean and they all fail as well.
So, this is why I say that it works in almost every circumstance.
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Reviewed in the United States on May 1, 2023
★★★★★ 1
spray nozzle needs work.
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
I purchased 3 of these cans. Only one of them worked and that one was ok. Sprayed well, smelled good and and protected my skin and even though it was hard to press it to work, we WERE able to use it, but the other three .............? They would not rotate to the unlock position, therefore they would not spray. My husband and I tried everything to get it to rotate. It seems both the top and bottom ring spin around effectively doing nothing. So to pay almost $40 for only one can to work is definitley not worth the money. Buy somewhere else.
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Reviewed in the United States on March 7, 2024
★★★★★ 5
Great product! Highly recommend! Worth the money
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
Our family absolutely loves Alba sunscreen! It’s light, not super greasy, and smells really good. Everytime I see it on sale, I buy more of it! My husband is a red head, and he has to wear sunscreen all the time, and he prefers Alba brand over any others. Great Product!
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Reviewed in the United States on November 20, 2025