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Description
How We Heal and Grow: The Power of Facing Your FeelingsWhy is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr.
Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr. Smith shows how to get to know your feelings, understand why and how they have been hidden from you and how to face them so that you, too, can heal and grow into the person you want to be.Binding Type: Paperback
Publisher: Libentia Press
Published: 10/15/2014
ISBN: 9780989888103
Pages: 326
Weight: 0.96lbs
Size: 9.00h x 6.00w x 0.68d
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4.3 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Perfect
Size: 16 Inch
Love the sturdieness and the almost stram punk look to these. Great quality and easy to install
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Reviewed in the United States on July 16, 2025
★★★★★ 4
Good Look and Adjustable Heights
Size: 16 Inch
Legs are sturdy enough, but to hold a small marble top, it required additional glue to secure the "wobble." Adjustable height was excellent and material quality good. Easy enough to install and works well for a table that I don't plan to move frequently.
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Reviewed in the United States on May 9, 2025
★★★★★ 5
Sturdy, easy, beautiful
Size: 16 Inch
Put these on a coffee table top and it was the perfect combination. It gives an industrial accent to a wood-centered room. Love them.
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Reviewed in the United States on September 7, 2025
★★★★★ 1
Stand
Size: 16 Inch
Didn’t work for what I wanted them for
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Reviewed in the United States on April 16, 2026
★★★★★ 3
There is no side to side stability
Size: 28 Inch
This product was easy to assemble and install and came with all parts. The product itself is very sturdy, looks good with a nice industrial aesthetic BUT - there is ZERO stability side to side (lengthwise) as the plates which attach to the wood are too small. I have them set closer than the picture so it is not an issue of being too far apart. If anyone else had this problem AND FIGURED OUT A FIX FOR IT - please share!!
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Reviewed in the United States on June 5, 2023