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Description
Strength Training for Seniors: How to Rewind Your Biological ClockRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 06/01/2006
ISBN: 9780897934787
Pages: 134
Weight: 0.85lbs
Size: 10.90h x 8.50w x 0.50d
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Product Reviews
★★★★★ 5
Already assembled!
Size: 8 Panel, Color: Natural
Came way sooner than the estimated delivery date and it looks awesome! Biggest plus is it came ALREADY ASSEMBLED! I was expecting self assembly but maybe that's on me for not reading the specifics. Hoping it's the right size for my new studio apartment. So far the look and functionality is 10/10
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Reviewed in the United States on December 17, 2025
★★★★★ 5
buen producto
Size: 6 Panel, Color: Dark Coffee
Me encanta mi biombo , lo compre porque no me cabe las prendas de vesir que tengo en el colgadero y el closet no me es suficiente.Puse el colgadero detras del biombo y no se nota nada , me gusta mucho. Buen material y firme
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Reviewed in the United States on February 18, 2026
★★★★★ 4
Nice product!
Size: 8 Panel, Color: Black
It looks great just like the picture and it's is good material. Could be a little more sturdy but overall I am pleased with the purchase.
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Reviewed in the United States on March 22, 2026
★★★★★ 5
Light weight & Sturdy
Size: 6 Panel, Color: Dark Coffee
I am so pleased with them. My lanai gets morning sun and I am concerned about the UV rays fading the
fabric of my furniture No more having to cover each piece at night. The screens are great.
Thank YOU
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Reviewed in the United States on November 10, 2025
★★★★★ 5
Good
Size: 6 Panel, Color: Dark Coffee
Good, no complaints after several months of use
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Reviewed in the United States on January 15, 2026