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Description
Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I
"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck " -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix ChampionBinding Type: Paperback
Publisher: McGraw-Hill Education
Published: 09/22/1989
ISBN: 9780809247158
Pages: 508
Weight: 2.70lbs
Size: 10.90h x 8.50w x 1.00d
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4.6 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Clay-Like Texture, All-Day Control
When my go-to pomade was discontinued, I had to start the search all over again. After seeing several ads for Highland Glacial Hair Clay Pomade on social media, I decided to give it a try and ordered a tin.
Right out of the can, you can tell this product is different. It’s very thick—almost like actual clay. At first, I wasn’t sure how it would work with my shorter hair. Pro tip: lightly wet your hands before working it in. Once you add a little moisture and warm it up between your fingers, it spreads much more easily and evenly. Applying it to damp hair makes styling smooth and straightforward.
When first applied, the hold feels strong and structured. As the day goes on, it relaxes slightly but still keeps your hair in place without looking stiff or overly styled. I appreciate that it maintains shape while allowing a more natural finish as the hours pass.
It is more expensive than some other options out there, but in my opinion, the performance justifies the price. For reference, my hair is short—slightly longer than a typical military regulation cut—so this review reflects how it performs on shorter styles.
Overall, I’m happy with the switch and would recommend Highland Glacial Hair Clay Pomade to anyone looking for a strong, workable hold with a natural feel.
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Reviewed in the United States on February 25, 2026
★★★★★ 5
Good Stuff!
Can’t say enough good things about Highland’s Glacial Clay Pomade! Don’t let your initial reaction to its appearance fool you. This stuff is great! In the tin, it’s fairly thick, but I put less than a dime size amount on my fingertips, place it in my palm, and then rub my palms together and it quickly turns into a very delicate gel that I work into my hair. Unlike other products that leave your hair crispy or with a sheen, this dries invisibly and allows you to continue to adjust and manage your hair throughout the day without looking like you have anything in at all. It’s so easy to use and keeps my hair looking great all day. Smells great too! I feel good knowing that I’m putting something on my body that’s 100% natural even down to the aluminum tin, which is fully recyclable. I’ve been using this along with Highland’s shampoo “The Wash“ for a few months now and I swear my hair has never been softer. I’m a big fan of this company and their products!
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Reviewed in the United States on October 4, 2025
★★★★★ 4
It's a good pomade
This clay pomade is easiest to work with when the temperature is around 74F and higher. If the room temperature is around 66F, it takes longer to soften. I have thick, straight hair that sticks out if you cut it wrong. This pomade handles it pretty well. Once it's worked in, it holds the styling together. This stuff does not flatten the hair like regular pomade. Instead, it adds "body" or volume to your hair. There is no gloss. It settles in with no shine in your hair. And like most pomades, this Highland stuff also does a good job moistening dry hands. Another thing about this pomade is that it's hard to wash out, so if you keep it there, you can towel off and style your hair back in place without adding more fresh pomade. With delivery via Prime, it took 7 days, which isn't very prime. I could go to the drugstore and grab another brand of clay pomade in less than a day. This stuff is pricey, which I cannot figure out why. All-natural ingredients means they don't need to formulate compounds to make pomade, so it should cost less, but it's not. While it's a good product, I can't always afford the high price.
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Reviewed in the United States on April 18, 2025
★★★★★ 5
Long-Lasting Stick Deodorant – Fresh Scent, No White Marks, Gentle on Skin
Scent: Original Citrus+Eucalyptus, Size: 3.2 Ounce (Pack of 2)
This stick deodorant works great! It provides all-day odor protection, even during busy and active days. The scent is fresh but not overpowering, which I really like.
It glides on smoothly, doesn’t leave white marks on clothes, and feels light on the skin. I also have sensitive skin and had no irritation at all.
Overall, a reliable and effective deodorantI will definitely be buying it again!
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Reviewed in the United States on April 4, 2026
★★★★★ 5
My favorite deodorant
Scent: Original Citrus+Eucalyptus, Size: 3.2 Ounce (Pack of 2)
Works and smells nice, but I can't push it past 24 hours.
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Reviewed in the United States on April 27, 2026