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Description
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and HealthBuilding on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure need never occur if we maintain conscious control of nerve and muscle, replacing
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.Binding Type: Paperback
Publisher: Da Capo Press
Published: 08/04/2004
ISBN: 9780738209579
Pages: 162
Weight: 0.66lbs
Size: 9.23h x 7.29w x 0.47d
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4.2 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
Strong toy
Style: 5 KNOTS
This has been a great activity for our dog and really sturdy for our super chewer. We don’t let her have it alone but she has been known to saw through a few ropes while playing tug.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Great rope for dogs that destroy all their toys
Style: 5 KNOTS
So this product is not dog proof but man is it higher quality than others on the market. One of them is a shredder, anything she can get her paws and teeth on she’s ripping apart with all her might, it’s impressive if a stuffed toy lasts 5 minutes. We have tried lots of different materials and toys and this thing is great. It’s not saturated in drool and does not smell after they play all day. It is a large heavy rope so would be cautious if your large dogs likes to thrash. Our big boy doesn’t and it’s too large for our medium sized dog to thrash. Might be a little pricier than others but the extra money is well worth it. 85 lbs rottie mix and 25 lbs terrier mix in the video, we were just moving in so ignore the boxes lol
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Reviewed in the United States on March 2, 2026
★★★★★ 5
Great rope, but not for aggressive chewers
Style: 5 KNOTS
This is a great rope, but if your dog is a aggressive chewer, don't buy it. My Doberman chews everything, she destroyed this rope into many pieces, after only having it for 3 days.I swear she would chew iron into pieces. Now she has only bones to chew on....
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Reviewed in the United States on February 7, 2026
★★★★★ 4
New Rope for my Pit Bulls
Style: 5 KNOTS
When I received this from Amazon delivery my pit bull mix went crazy on the rope, and she chew on it for the longest time. Then, I played keep away but that lasted a short time. The rope is very strong and long for me to play with my pit bull mix she wants me to play tug a war with her. She will win every time, I do enjoy her every day, makes me happy that she mine.
Price is very reasonable and color was very good and lasted a long time too.
I buy again soon as she wear this one out.
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Reviewed in the United States on June 22, 2025
★★★★★ 5
Strongest rope toy
Style: 5 KNOTS
Great tough long lasting rope for my two labs who are constantly playing tug of war with it!
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Reviewed in the United States on May 21, 2026