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Description
Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet AgainCreate a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well being attained by understanding how to love, connect, and care for yourself and
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body. Body Kindness is based on four principles.WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Binding Type: Paperback
Publisher: Workman Publishing
Published: 12/27/2016
ISBN: 9780761187295
Pages: 296
Weight: 1.20lbs
Size: 7.90h x 6.00w x 0.90d
Review Citations: Publishers Weekly 10/03/2016
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4.1 ★★★★★
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Product Reviews
★★★★★ 4
amazing product, a little too pricey
it worked amazing while we were trying to swim in the ocean and snorkel in the ocean. The only downfall I have of this is the price is so much for such a little amount.
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Reviewed in the United States on July 15, 2025
★★★★★ 5
Great clean sunscreen
Great sunscreen, made of minerals instead of chemicals, holds nice in water when surfacing
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Reviewed in the United States on September 6, 2025
★★★★★ 5
My go to brand
My go to brand. Other brands I have to reapply constantly and still have sunburn. I love this brand and the stick is even better for applying sunscreen. Very reliable without any mess!
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Reviewed in the United States on February 3, 2025
★★★★★ 1
Not fur Surfing or other Water Sports
I got this in a swag bag from a surfing contest. The stick is very dry...that's the only way I can explain how it feels. It certainly doesn't glide on like other face sticks. After one wave and ducking my face in the water, the product smeared off and ran into my eyes. My vision got blurry from that, and it was really hard to see the waves coming in. I won't be using this product ever again. I also looked at the EWG website, and this product was given a 6. For those new to EWG, that's not a good rating. You want like a 1 or 2.
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Reviewed in the United States on January 10, 2026
★★★★★ 5
Perfect for travel
Nice size and easy to apply. And no burns!
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Reviewed in the United States on September 15, 2024