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Description
The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional FitnessDr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non athletes alike because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low stress fitness program, which can be tailored to any individual. It means "training slower to
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.Binding Type: Paperback
Publisher: International Marine Publishing
Published: 08/10/1999
ISBN: 9780071343312
Pages: 208
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.44d
Review Citations: Publishers Weekly 08/16/1999 pg. 81
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Maximum joint comfort and durability
Color: Pink, Style: 1/2 Inch
I absolutely loved the color, and it offers incredible cushioning without sacrificing stability during balance poses. It is dense, doesn't lose its shape, and springs back instantly. The materials are high-quality, and it doesn't have that strong plastic smell that others often have. It is worth every penny for the comfort it provides.
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Reviewed in the United States on April 26, 2026
★★★★★ 5
PLUSH! Fabulous yoga mat!
Color: Black, Style: 1/2 Inch
SO comfortable! It feels like a soft memory foam padding. I use it for several exercise classes and it is great for all of my needs! I love the strap it comes with to keep it rolled up in between classes and the ability to carry it anywhere.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
very comfortable and thicker than a regular yoga mat
Color: Pink, Style: 1/2 Inch
This yoga mat is very comfortable and thicker than a regular yoga mat. The quality is excellent, and it doesn't have that strong rubber smell that many mats have. I'm very happy with it!
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Great product
Color: Black, Style: 1/2 Inch
Nice yoga mat. Perfect thickness for me. Love that I can roll it up and put it out of the way. Gives great knee support and the material is comfortable.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Good quality and light weight w/ stand
Hand Orientation: Right, Color: Blue/Black
Our grandson is beginner and we bought this set for him and he loves them. He’s 13 so he can’t drive the cart and these are light and easy to carry if he is without a cart.
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Reviewed in the United States on May 21, 2026