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Description
Your 12 Week Guide to Swimming"12 week guide: Swimming" offers an achievable step by step guide to help get an unfit person to a definable goal a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.4 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 3
Narrow
Size: 11.5 Little Kid, Color: Lavender
These were so cute, but run narrow. My daughter tried wearing them but she kept complaining they were too tight. Wish we could love them because I love how easy this brand is for my daughter to get on her feet
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 19, 2025
★★★★★ 5
👍
Excelente 👌
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Reviewed in the United States on December 17, 2024
★★★★★ 5
De acuerdo a lo esperado
Size: 1 Little Kid, Color: Lavender
Muy buena calidad y medida correcta
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 8, 2025
★★★★★ 5
Excelente en todo sentido
100% Recommended; expected product and excellent service from the seller. Package received in Colombia, without problems.
100% Recomendado; producto esperado y excelente servicio del vendedor. Paquete recibido en Colombia, sin problemas.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 14, 2024
★★★★★ 3
Narrow
Size: 11.5 Little Kid, Color: Lavender
These were so cute, but run narrow. My daughter tried wearing them but she kept complaining they were too tight. Wish we could love them because I love how easy this brand is for my daughter to get on her feet
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 19, 2025
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