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Description
The Fear Book: Facing Fear Once and for AllRather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of
Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.Binding Type: Paperback
Publisher: Keep It Simple Books
Published: 12/01/2016
ISBN: 9780991596324
Pages: 192
Weight: 0.50lbs
Size: 8.40h x 5.40w x 0.60d
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Almost indestructible
Color: Mixed Blue
So far my toy destroying pup hasn't destroyed this one. He tears Kong toys up in hours. Does it look pretty no lol ita been buried and thrown and chewed for months.
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Reviewed in the United States on May 31, 2026
★★★★★ 1
Not for aggressive chewers
Color: Mixed Blue
I purchased 2. The Rubber in the middle was chewed through in an hour by american bullys. Not for aggressive chewers. They are not interested in them anymore.
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Reviewed in the United States on June 6, 2026
★★★★★ 3
Harder and heavier than a dog toy should be, but it is sturdy.
Color: Mixed Blue
The outer rim is a very hard plastic, hard enough to dent and ding furniture. Too hard to throw in the house. Dog likes it but has difficulty getting his mouth around the sides as the item is very heavy for its size. Squeaker in the middle was a a nice surprise.
Would not buy again.
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Reviewed in the United States on June 7, 2026
★★★★★ 4
Durable and well made.
Color: Mixed Blue
Our dog will chew any toy up in 2.5 seconds. This has lasted for quite some time. It's super hard which can be a downfall because they lose interest. Squeeker is hard to push down but overall it's outlasted other toys.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Dog toy
Color: Mixed Blue
Glad I bought this. My dog job is to destroy her toys or she thinks so. This is great for her chewing and catching while it will be sometime before she destroys this one
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Reviewed in the United States on May 24, 2026