SKU: 70230397304

What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement

Sale price$12.97 Regular price$14.41
Save 10%

Pay in installments of $3.60 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 29 - Aug 3

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

What You Can Change and What You Can't: The Complete Guide to Successful Self-ImprovementIn the climate of self improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.

To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you'll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger--and much more.

Wise, direct, and very useful, What You Can Change and What You Can't will help anyone who seeks to change.



Binding Type: Paperback
Publisher: Vintage
Published: 01/09/2007
ISBN: 9781400078400
Pages: 317
Weight: 0.55lbs
Size: 8.00h x 5.20w x 0.70d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 70230397304

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.3 ★★★★★
Based on 22 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
M
Verified Purchase
minimalist enthusiast
Dallas, US
★★★★★ 3
Not too bad alternative
Color: White, Size: Queen
I like this company , I could not find the regular adjustable pillow size and settled with this, smaller and still not enough support yet better than many
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 6, 2026
F
Verified Purchase
Frances
Whiting, US
★★★★★ 5
Best pillow no more neck pain
Color: White, Size: Queen
Great pillow. No more neck pain. 3 different sizes in one. Comfort quality and a great fit
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 15, 2026
L
Verified Purchase
Luca Graziuso
New York, US
★★★★★ 5
Fluffy, puffy, soft, luxurious, quality material!
Size: Full/Queen(90"x90"), Color: White
Luxurious, warm, fluffy, puffy and keeps down in the sown boxes. Well-made and of quality material. Well worth the price. Buy with confidence.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026
A
Verified Purchase
Amazon Customer
Omaha, US
★★★★★ 5
The best blanket I’ve owned!
Size: Oversized King(120"x96"), Color: White, Size: Oversized King(120"x96"), Color: White
The first king size comforter to actually fit my king size bed properly. All of my previous comforters were too short/not wide enough. I ordered the oversized king and it’s the best fit I’ve ever seen. It’s lightweight enough for summer but still heavy enough to be warm in the winter. You can feel the quality in this blanket. And it comes with a carrying bag as well!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2026
K
Verified Purchase
Katie Ennis
Pawtucket, US
★★★★★ 5
Super fluffy
Size: Full/Queen(90"x90"), Color: White
Super fluffy, great to snuggle with.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026

recommand products