SKU: 71170126620

The Longevity Paradox: How to Die Young at a Ripe Old Age

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Description

The Longevity Paradox: How to Die Young at a Ripe Old AgeFrom the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth?

This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well--one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies.

Our gut bugs--the bacteria that make up the microbiome--largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age.

The good news is, it's never too late to support these microbes and give them what they need to help them--and you--thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

--Kirkus Reviews

Binding Type: Paperback
Publisher: HarperLuxe
Published: 03/26/2019
ISBN: 9780062888174
Pages: 528
Weight: 1.00lbs
Size: 8.90h x 5.90w x 1.20d
Large Print
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SKU: 71170126620

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MJ
Louisville, US
★★★★★ 5
Modern, Sturdy, and Perfect for Outdoor Projects
Size: 38"Height × 14" Wide
These metal pipes made fantastic table legs for our outdoor wood table. They have a sleek, modern look that feels high-end. We sprayed them with Rust-Oleum for added protection, and they’ve held up great. Solid, stylish, and functional—highly recommend for any DIY furniture project!
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Reviewed in the United States on June 25, 2025
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Nana V
San Leandro, US
★★★★★ 1
Wobbly
Size: 38"Height × 14" Wide
Not sturdy
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Reviewed in the United States on February 28, 2026
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Michelle C
Belleville, US
★★★★★ 5
Great product!
Style: Zig Zag, Size: 28 inch
Great product! Sturdy, easy to install, and modern look.
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Reviewed in the United States on January 5, 2026
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Natrona Heights, US
★★★★★ 5
18 months later
Style: H-shape, Size: 38 inch
Legs seem decently thick. They could be a little sturdier. The paint has stayed with no chips or flakes. Color has not faded. It sits at the perfect height for a desk. Screws and hardware do the job. No welds to speak of, everything screws together. I’ve used these for a year and a half as a school desk and has held up well. I took a sheet of project board with stain and polyurethane as my top. Works excellent
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Reviewed in the United States on March 8, 2026
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The Shark
Houston, US
★★★★★ 5
Gonna like these!
Style: Zig Zag, Size: 28 inch
Well done! Substantial legs that look great for a very reasonable price! Will absolutely purchase again for next project. Just can’t beat the price for the quality.
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Reviewed in the United States on December 5, 2025

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