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Description
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder PainA fully revised and updated edition of the program that's sold more than 5. 5 million copies worldwide plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain Free Life, you'll
A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn:- Common causes of lower back, neck pain and shoulder pain
- The vital role discs play in back and neck health
- Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Binding Type: Paperback
Publisher: Plume Books
Published: 12/31/2014
ISBN: 9780142180693
Pages: 272
Weight: 1.20lbs
Size: 9.50h x 7.50w x 0.70d
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Product Reviews
★★★★★ 5
Well made, well thought out!
Color: Black
I like that the caddy has a bottom and that the drain is movable. The adjustable separator is also a plus and I can move the tall attachment inside so that I can keep my wet brush there and it will drain into the sink.
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Reviewed in the United States on June 3, 2026
★★★★★ 5
Good organizer!
Color: Black, Color: Black
This is perfect for keeping all my sponges and brushes all in one place! I love when things feel more organized. I also really like how the excess water drains out of the bottom back into the sink!
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Reviewed in the United States on May 30, 2026
★★★★★ 5
It keeps my things organized
Color: Black, Color: Black
I am so excited about my sponge holder. It really does make everything stay in one spot and help keep things organized.
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Reviewed in the United States on June 4, 2026
★★★★★ 5
Perfect Product
Color: Black
What a great organizer. I used mine for a hand soap, dish detergent, sponge, scrub brush. All in an easy-to-use holder. It even has a pan under to stop drips and keep my counter dry!
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Tidy gadget
Color: Black
This gadget is a great way to keep the sink area tidy!
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Reviewed in the United States on June 3, 2026