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Description
Your 12 Week Guide to the GymYour 12 week Guide to the Gym offers an achievable step by step guide to help get an unfit person to a definable goal a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
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- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
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4.8 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Cozy Pillows
Size: King, Unit Count: 2.0
Great pillows that are comfortable for all seasons! They appear non wrinkled and retain their shape! They have a cooling effect and come in different colors. These are the pillows all my family want to sleep on! Great quality and oh, so comfy!
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Reviewed in the United States on March 5, 2026
★★★★★ 5
Better Night Sleep
Size: Queen, Unit Count: 2.0
These pillows has been letting me have a better nights sleep. Soft but not too soft. They keep their shape and gives my neck support as a side sleeper.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Comfortable pillows for side sleepers
Size: King, Unit Count: 4.0
Great pillows!
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Perfect Jumbo Size with Hotel-Quality Comfort & Support
Color: White, Size: Queen(Pack of 2)
I recently purchased the Jumbo size pillows. After trying a week, I couldn’t be happier with them! The size is perfect—nice and full without feeling bulky. They provide just the right amount of medium support, keeping my head and neck comfortable whether I’m sleeping on my back or side.
The 100% cotton cover feels soft and breathable, and the pillows stay cool throughout the night. I also love the gusseted design—it really helps the pillows maintain their shape and gives them that luxury hotel feel. Even after several nights of use, they haven’t gone flat.
Another big plus is that they’re machine washable, which makes maintenance super easy. Overall, these Jumbo pillows are plush, supportive, and great quality for the price. Highly recommend!
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Reviewed in the United States on March 1, 2026
★★★★★ 5
Best pillows we’ve ever had!
Color: White, Size: King(Pack of 2)
These are so insanely comfortable! They have the perfect amount of softness and support. Not too flat, not too full, just right. You will sink into it like a big marshmallow!
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Reviewed in the United States on May 22, 2026