SKU: 7276450789

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

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Description

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications.

In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:

- harness the power of blood pressure power foods like bananas, spinach, and yogurt
- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes

Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d

Review Citations: Booklist 05/01/2013 pg. 57
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SKU: 7276450789

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4.3 ★★★★★
Based on 13 reviews
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Verified Purchase
Keith Christman
Massapequa, US
★★★★★ 5
This item is exactly what you expect by description.
Style: Base Station Mount + Headphone Hanger
Magnetic is plenty strong enough to hold headphone up. Works exactly as you would hope. Permanent mounting options included.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 4, 2026
D
Verified Purchase
Daniel L. Harvey
Birmingham, US
★★★★★ 4
It works and the magnet is strong.
Style: Base Station Mount + Headphone Hanger
Strong magnet, looser fit than I like. Once I hang my headphones on the hanger it weighs it down enough to make the tab in the back not do it's job of keeping the base station from slipping out. I squeezed/pinched/bent the plastic together and it is working for now, but the plastic is flexible and I have a feeling I will be doing this again or needing to put some sort of support on the back. It came with a prybar, so I assumed it would be a tighter fit. Not so much.
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Reviewed in the United States on February 19, 2026
M
Verified Purchase
Marshall
Lexington, US
★★★★★ 5
Great pickup
Style: Base Station Mount + Headphone Hanger
Works perfectly. Original magnet was a little weak but I got it to worm
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 4, 2026
M
Verified Purchase
Miguel Wright
Alexandria, US
★★★★★ 5
Magnet and double sided tape
Style: Base Station Mount + Headphone Hanger
Double sided tape on a metal plate with the magnet works perfect for a non metal desk.
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Reviewed in the United States on April 9, 2026
J
Verified Purchase
Jose
Lexington, US
★★★★★ 1
Better off leaving it on your desk cause your headset will end up on the floor
Style: Base Station Mount + Headphone Hanger
The adhesive was not strong enough dropped my headset twice
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026

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