SKU: 74047587417

The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness

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Description

The Complete Aromatherapy and Essential Oils Handbook for Everyday WellnessAromatherapy is a method of employing essential oils to protect, heal and beautify. Essential oils are described as the "life force" or "essence" of plants. The most wonderful thing about essential oils is that they are available to everyone, and they are very simple to use once the basic concepts are understood and the appropriate methods and procedures are observed. The best known way to use essential oils is through massage. In this comprehensive

Aromatherapy is a method of employing essential oils to protect, heal and beautify.

Essential oils are described as the "life force" or "essence" of plants. The most wonderful thing about essential oils is that they are available to everyone, and they are very simple to use once the basic concepts are understood and the appropriate methods and procedures are observed.

The best known way to use essential oils is through massage. In this comprehensive book there are many, many more ways to use the oils for everything from arthritis and asthma to high blood pressure and constipation. Essential oils are now emerging as scientifically proven and accepted remedies for a variety of common conditions. The why and how certain oils heal still remains somewhat mysterious. Oils can help to treat everyday ailments, whether it be strengthening the immune system, fighting bacteria and viruses, and lowering stress levels to toning, relaxing and strengthening muscles. These oils help the body heal itself.

This book features 109 oils and 450 remedies. The recipes are easy to follow, do not take a long time to make, and are quite inexpensive -- the biggest cost is the oils. The oils are organized in an A to Z format, and each entry features the botanical name, a full description of how and why the oil is extracted as well as its therapeutic uses.

Angelica for example has a sweet, rich smell, is excellent in all skin care preparations both as a tonic and to soften and smooth rough, dry skin. It reduces inflammation and can be useful when applied to irritated skin. As a massage oil it purifies the body and acts as a lymphatic stimulator, draining the body of excess fluid, increasing energy and generally quickening the functioning of glands. It's also an excellent tonic for the entire digestive system as it strengthens the liver, stimulates appetite, aids digestion and generally boosts the whole digestive system.

Nerys Purchon was one of Australia's leading experts on herbs, aromatherapy and essential oils. Her books have sold more than 300,000 copies worldwide.



Binding Type: Paperback
Publisher: Robert Rose
Published: 09/11/2014
ISBN: 9780778804864
Pages: 480
Weight: 1.80lbs
Size: 9.90h x 6.70w x 1.00d
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SKU: 74047587417

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4.1 ★★★★★
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Chevonda Leonard
Dallas, US
★★★★★ 5
I love this book
Format: Paperback
I love this book. Some of the incidents took place in my home town of Jonesboro, LA. I knew many of the men (and women) who risked their lives to take a stand for racial equality. CORE's Jonesboro Freedom House (although it is vacant) still stands today, and its structure has not changed. This house, along with many of the pictures of individuals, are shown between pages 107 & 108 of the book. I shared this information with some of my students. They were quite surprised that our small town was a part of History!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 14, 2017
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Kerri Morales
Boise, US
★★★★★ 5
Funny, Interesting, Informative!
Format: Paperback
I hiked the PCT in 2016 and I wish this had been available then. There are a lot of misconceptions about the desert section of the PCT (first 700ish miles) being flat, monotonous, and unpleasant. Even once you are out on the trail hiking through varied terrain, it is hard to shake off the "desert mentality" that comes from listening to those misconceptions. One of the reasons I love this book is because of how well the author paints an accurate picture of the beauty and constantly changing scenery the desert has to offer. All the information you would expect from a guide book is here, including mileage, water sources, elevation, etc. There are also a TON of photos that will make you question why you spend anytime indoors. I mean this literally. This book is worth buying for pictures of the Sierra sections alone. The damn near turn by turn navigation descriptions of each section are also a good reason for your purchase. The author is funny. I wanted to say that in a funny way but she's funny enough so if you want to chuckle, wait for the book. Her passion for the PCT seeps through her writing and it is impossible not to feel equally enthusiastic. On a multi-day (or multi-month) hike, that enthusiasm is almost as important as your next water source...except not..but ALMOST.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 18, 2017
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Cinthia
Phoenix, US
★★★★★ 5
Anyone Can Do It!
Format: Paperback
My husband and I are hiking the PCT and this book has come in very helpful. We especially appreciate the areas we can park at the beginning and end of each section. It is making the trail very doable for two older people who could never make it otherwise. I tear out the section, make a copy and highlight some of the details for example a gate at 4.5 miles. It helps encourage us to continue when we know about how far we have left to go. Also the little map showing elevation gain and lost. The last 17 mile trip we did last week was predominantly up hill. Knowing that ahead of time prepares us mentally for a difficult hike. Our next section is 10 miles downhill so we will do that as a day hike and bring the dog. For anyone who thinks they can't do the PCT this is the perfect book. If I can do it Anyone Can Do It!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 14, 2022
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TSW
Charlottesville, US
★★★★★ 5
Best Section Books out there!
Format: Paperback
I plan to section hike the PCT in mostly small sections. Previous section books I'd found were called "PCT Section Hiking" but really were if you just wanted to get your feet on the PCT. THIS series of books is more than I could have hoped for and makes it so easy! I had previously spent hours and hours planning small sections, researching where to leave my car, which wilderness, what permits were needed, and on and on. This series (all different authors, but organized the same way, wonderful!) provides all the need to know info, plus very detailed commentary on each segment/leg. So grateful! So good!
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Reviewed in the United States on February 28, 2020
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JPC
West Palm Beach, US
★★★★★ 5
Excellent resource for anyone hiking the PCT
Format: Paperback
I bought this for my brother who will be hiking the PCT for a second time this summer. He has read many books on the PCT and he said this book is an excellent resource for anyone thinking about or hiking, planning to return to, the PCT. Very easy to follow and everything you need to know as you plan your hike.
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Reviewed in the United States on March 17, 2020

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