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Description
Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife--With More Than 130 RecipesEat to Defeat Menopause combines easy to understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs. Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 07/12/2011
ISBN: 9780738215099
Pages: 237
Weight: 1.00lbs
Size: 9.10h x 7.30w x 0.80d
Review Citations: Kirkus Reviews 07/01/2011
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4.2 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
Easy to Use and No Bad Taste
I really like this whitening powder, it’s easy to use and fits nicely into my routine. It works well as an alternative to regular toothpaste, and the process feels simple and quick.
One of the best things is that there’s no bad taste. It has a mild, clean flavor that makes it comfortable to use daily, even if you’re sensitive to strong or overpowering mint products.
After using it consistently, it seems to be working my teeth look a bit brighter, and it feels gentle enough for sensitive teeth without causing discomfort.
Minor note: Since it’s a powder, it can feel a little different at first compared to traditional toothpaste, but it’s easy to get used to.
Overall, this is a convenient and gentle whitening option that’s easy to stick with. A great choice if you want something effective without harsh taste or sensitivity.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 4, 2026
★★★★★ 4
Whitens but not a pleasant taste.
Yes, it whitens teeth but is abrasive. Not sure how good it is for enamel, and it tastes terrible.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 18, 2026
★★★★★ 5
Great Toothpaste Alternative
I really like this teeth whitening powder. It is easy to use and leaves my mouth feeling clean and fresh. I also appreciate that it is made with nano hydroxyapatite and is designed for sensitive teeth. It has become a great addition to my oral care routine, and I am very happy with this product.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Effective!
Noticeable difference after 2 uses! No harsh taste either!
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Reviewed in the United States on May 30, 2026
★★★★★ 3
it's not bad
a coffee, tea, and alcohol drinker so i've gone thru a few of these. i knew i wouldn't see immediate results so i just tried to consistently brush my teeth with this. i can't say it made my teeth whiter but i think it brightened my teeth and helps to prevent it from staining? i didn't irritate my teeth or gums which is important, it helped my mouth to feel cleaner or was it bc of the flavors in it that makes it feel like that? also this little container is too expensive!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 14, 2026
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